Gaeng Jued Woon Sen
Thai clear noodle soup
Thai Starter. Publicados por Jon Scaife. Updated .
LOW
Energy Density
0.5kcal/g
0.5kcal/g
LOW
Fat
7g / serving
7g / serving
LOW
Saturates
1.3g / serving
1.3g / serving
LOW
Sugars
7.5g / serving
7.5g / serving
LOW
Salt
1.5g / serving
1.5g / serving
HIGH
Fibre
4.7g / serving
4.7g / serving
Suitable for:FreezerPregnancyQuick
Preparation
- Soak the noodles in cold water for 10 mins to soften, then drain
- Soak the mushrooms in hot water to soften
- Discard the stems of the mushrooms and slice the tops
- Mix the meat, soy sauce and ground white pepper together well, and form into approx 12 small meatballs
- Heat the oil in a medium pan to a high heat
- Add garlic and fry for 30 seconds.
- Add chicken broth and bring to a boil over high heat.
- Add balls of minced pork or chicken
- Add carrots. Cook 1 minute.
- Add the noodles and stir thoroughly.
- Add the fish sauce, sugar, mushrooms, and white pepper.
- Remove from heat.
- Garnish with spring onion and coriander.
Notes
Ingredients
- 2 tsp vegetable oil
- 4 cloves garlic, crushed with the side of a knife
- 1L Chicken Stock
- 60g Glass Noodles
- 140g minced chicken breast
- 1 tsp fish Sauce
- 1 tsp light Soy Sauce
- ¼tsp sugar
- 6 mushrooms, ideally chinese
- 2 small carrots, sliced lengthwise very thin
- ½tsp ground White Pepper
- 2 Spring Onions, green part only, cut lengthwise
- 2 tbsp
fresh coriander
Equipment
Nutritional Facts
- Serving size: 518.5g
- (10% / 12%) Calories: 244kcal
- (13%)Total fat: 7g
- (7%) Saturated fat: 1.3g
- (13%) Unsaturated fat: 4.4g
- Mono: 2.7g
- Poly: 1.7g
- (11%) Cholesterol: 33mg
- Trans Fat: 0g
- (9%)Total carbohydrates: 27g
- Starch: 0g
- (25%) Sugars: 7.5g
- Sucrose: 0.3g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (19%) Fibre: 4.7g
- (40%)Protein: 20g
- Salts
- (30%) Sodium: 595mg
- (33%) Potassium: 1.1g
- Minerals
- Calcium: 5%
- Iron: 15%
- Zinc: 18%
- Magnesium: 13%
- Phosphorus: 44%
- Copper: 100%
- Manganese: 1%
- Selenium: 460%
- Fluoride: 0%
- Cryptoxanthin: 15mg
- Lycopene: 0%
- Lutein: 0.3g
- Vitamins
- Vitamin A: 386µg
- Thiamin (B1): 25%
- Riboflavin (B2): 83%
- Niacin (B3): 93%
- Vitamin B5: 12%
- Vitamin B6: 46%
- Folate (B9): 22%
- Vitamin B12: 4%
- Choline: 13%
- Vitamin C: 12%
- Vitamin D: 0%
- Vitamin E: 8%
- Vitamin K: 48%
- Arginine: 0.5g
- Aspartic Acid: 0.8g
- Glutamate: 1.2g
- Glycine: 0.4g
- Proline: 0.3g
- Serine: 0.3g
- Tyrosine: 0.3g
- Alanine: 0.5g
- Cystine: 83mg
- Amino Acids
- Histidine: 0.3g
- Isoleucine: 0.4g
- Leucine: 0.7g
- Methionine: 0.2g
- Phenylalanine: 0.3g
- Threonine: 0.4g
- Tryptophan: 0.1g
- Valine: 0.4g
- Lysine: 0.8g
- Betaine: 3mg
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