Spicy chocolate pork
MED
Energy Density
3kcal/g
3kcal/g
HIGH
Fat
61g / serving
61g / serving
HIGH
Saturates
23g / serving
23g / serving
MED
Sugars
15g / serving
15g / serving
MED
Salt
2.1g / serving
2.1g / serving
LOW
Fibre
2.7g / serving
2.7g / serving
Suitable for:Pregnancy
Preparation
- Roast the garlic with the oil until browned
- Blend the garlic, vinegar, onion, coriande,r oregano, bay leaves, sugar, salt, pepper, and the spices
- Coat the pork with the mixture and refrigerate overnight (minimum 6 hours)
- Cover the pork with foil and cook for 50 minutes at
240°C - Heat the glaze ingredients in a pan until melted together
- Brush the glaze onto the pork and bake for an additional 10 دقائق
Notes
Ingredients
- 4 cloves garlic
- ¼tsp olive oil
- 4 chillies
- 120ml white wine vinegar
- ½ small onion, diced
- 1 tbsp
fresh coriander - 1 ½tsp fresh oregano
- 2 bay leaves
- ½tsp cumin
- ½tsp cloves
- ½tsp cinnamon
- 1tsp sugar
- Pinch salt
- Pinch ground black pepper
- 700g pork belly
- Glaze
- 1tbsp honey
- 60g chocolate
- 1 fresh chilli
Equipment
Nutritional Facts
- Serving size: 282g
- (34% / 43%) Calories: 853kcal
- (111%)Total fat: 61g
- (115%) Saturated fat: 23g
- (102%) Unsaturated fat: 35.7g
- Mono: 26g
- Poly: 9.7g
- (62%) Cholesterol: 185mg
- Trans Fat: 0g
- (8%)Total carbohydrates: 23g
- Starch: 0g
- (50%) Sugars: 15g
- Sucrose: 1.5g
- Glucose: 0.4g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.3g
- Galactose: 0g
- (11%) Fibre: 2.7g
- (98%)Protein: 49g
- Salts
- (42%) Sodium: 838mg
- (22%) Potassium: 754mg
- Minerals
- Calcium: 18%
- Iron: 39%
- Zinc: 67%
- Magnesium: 18%
- Phosphorus: 58%
- Copper: 44%
- Manganese: 5%
- Selenium: 670%
- Fluoride: 1%
- Cryptoxanthin: 24mg
- Lycopene: 0%
- Lutein: 0.3g
- Vitamins
- Vitamin A: 60µg
- Thiamin (B1): 83%
- Riboflavin (B2): 67%
- Niacin (B3): 107%
- Vitamin B5: 2%
- Vitamin B6: 77%
- Folate (B9): 4%
- Vitamin B12: 71%
- Choline: 35%
- Vitamin C: 132%
- Vitamin D: 56%
- Vitamin E: 9%
- Vitamin K: 29%
- Arginine: 40mg
- Aspartic Acid: 0.1g
- Glutamate: 0.1g
- Glycine: 34mg
- Proline: 62mg
- Serine: 32mg
- Tyrosine: 20mg
- Alanine: 37mg
- Cystine: 14mg
- Amino Acids
- Histidine: 16mg
- Isoleucine: 30mg
- Leucine: 50mg
- Methionine: 10mg
- Phenylalanine: 29mg
- Threonine: 30mg
- Tryptophan: 12mg
- Valine: 39mg
- Lysine: 39mg
- Betaine: 1mg
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