Long-life recipes

Chicken Stock

Home made stock with low salt but lots of flavour

Rating: (1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7ز / serving
LOW
Saturates
2.2ز / serving
LOW
Sugars
2.2ز / serving
LOW
Salt
2.6ز / serving
LOW
Fibre
2.8ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Restaurant Spice Mix

Restaurant style spice mix for curries

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6ز / serving
MED
Saturates
0.3ز / serving
LOW
Sugars
0.6ز / serving
MED
Salt
0.1ز / serving
HIGH
Fibre
4.2ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry Powder

Home made curry powder spice mix

Rating: (1)Serves: 80Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.4ز / serving
LOW
Saturates
0ز / serving
LOW
Sugars
0.1ز / serving
MED
Salt
0ز / serving
HIGH
Fibre
0.8ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Curry-onion base sauce

The liquid base for Indian-style curries

Rating: (1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16ز / serving
LOW
Saturates
2.3ز / serving
LOW
Sugars
0.7ز / serving
LOW
Salt
0.6ز / serving
HIGH
Fibre
3ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Biftekia

Greek burgers with the flavour baked in. Also known as Burgers.

Rating: (1)Serves: 4Serve With: PotatoesCooking Method: BakeReady In: 2 hours Prep Time: 1 hours 30 mins Cook Time: 30 mins
MED
Energy Density
1.9kcal/g
MED
Fat
59ز / serving
MED
Saturates
19ز / serving
LOW
Sugars
1.6ز / serving
MED
Salt
2.7ز / serving
LOW
Fibre
4.3ز / serving
Free-from:
Suitable for:FreezerLong-lifePartyPregnancy