Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Fry Ready In : 2 hours Prep Time : 1 hours Cook Time : 1 hours LOW Energy Density 1.1kcal/g
MED Saturates 9.4gramo / serving
LOW Sugars 3.7gramo / serving
LOW Salt 0.9gramo / serving
LOW Fibre 2.9gramo / serving
A good way to use left-over xmas veggies
British Main 11th Aug 2019 Jon Scaife 11th Aug 2023
Rating : ( 1 ) Serves : 10 Serve With : Bread Cooking Method : Boil Ready In : 2 hours Prep Time : 1 hours Cook Time : 1 hours LOW Energy Density 0.5kcal/g
LOW Saturates 0.4gramo / serving
LOW Sugars 16gramo / serving
LOW Salt 1.4gramo / serving
HIGH Fibre 11gramo / serving
Red pepper sauce used in north African food
Moroccan Sauce 11th Aug 2019 Jon Scaife 13th Feb 2024
Rating : ( 1 ) Serves : 32 Cooking Method : Grill Ready In : 1 hours Prep Time : 1 hours Cook Time : N/A LOW Energy Density 0.6kcal/g
LOW Saturates 0gramo / serving
LOW Sugars 0.1gramo / serving
HIGH Fibre 0.5gramo / serving
Beef tagine enhanced with non-traditional bacon
Moroccan Main 11th Aug 2019 Jon Scaife 11th Aug 2023
Rating : ( 1 ) Serves : 3 Cooking Method : Fry Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 6.3gramo / serving
LOW Sugars 13gramo / serving
HIGH Salt 4.6gramo / serving
HIGH Fibre 9.9gramo / serving
Rating : ( 1 ) Serves : 80 Prep Time : 10 mins Cook Time : N/A MED Energy Density 2.4kcal/g
LOW Saturates 0gramo / serving
MED Sugars 0.1gramo / serving
HIGH Salt 0.4gramo / serving
HIGH Fibre 0.4gramo / serving
A tasty recipe for the summer months
Thai Main 10th Aug 2019 Jon Scaife 11th Aug 2023
Rating : ( 1 ) Serves : 3 Serve With : Lettuce Cooking Method : Fry Ready In : 50 mins Prep Time : 30 hours Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 3.8gramo / serving
LOW Sugars 7gramo / serving
MED Salt 2.9gramo / serving
MED Fibre 4.4gramo / serving
Simple summer recipe packed with healthy ingredients
Italian Main 10th Aug 2019 Jon Scaife 13th Feb 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4gramo / serving
LOW Sugars 14gramo / serving
LOW Salt 0.5gramo / serving
HIGH Fibre 8.1gramo / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Fry Cook Time : N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7gramo / serving
LOW Sugars 3.4gramo / serving
LOW Fibre 10gramo / serving
Rating : ( 1 ) Serves : 6 Ready In : 30 mins Prep Time : 30 mins Cook Time : N/A
Rating : ( 1 ) Serves : 6 Cooking Method : Boil Ready In : 30 mins Prep Time : 10 mins Cook Time : 10 mins
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”