Peanut recipes

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . نشرت بواسطة . Updated .

Rating:
(1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31g / serving
MED
Saturates
15g / serving
LOW
Sugars
11g / serving
MED
Salt
3.5g / serving
LOW
Fibre
4.3g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Italian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51g / serving
MED
Saturates
18g / serving
LOW
Sugars
7.2g / serving
LOW
Salt
0.7g / serving
LOW
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44g / serving
MED
Saturates
14g / serving
LOW
Sugars
7.7g / serving
LOW
Salt
0.4g / serving
LOW
Fibre
6g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Hungarian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
17g / serving
LOW
Saturates
3.6g / serving
LOW
Sugars
9.8g / serving
LOW
Salt
1.5g / serving
HIGH
Fibre
13g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Chicken Rendang

A Thai-like chicken curry

Malaysian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: Rice & Naan BreadCooking Method: SautéReady In: 1 hours 50 mins Prep Time: 20 mins Cook Time: 1 hours 30 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
8.6g / serving
LOW
Saturates
3.8g / serving
LOW
Sugars
13g / serving
LOW
Salt
1.1g / serving
HIGH
Fibre
6.4g / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Jerk Chicken

Spicy Jamaican chicken

Jamaican . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
17g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
1.6g / serving
MED
Salt
2.2g / serving
LOW
Fibre
4.1g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13g / serving
LOW
Saturates
2.4g / serving
LOW
Sugars
4.5g / serving
MED
Salt
2.7g / serving
LOW
Fibre
3.3g / serving
Free-from:
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26g / serving
MED
Saturates
11g / serving
LOW
Sugars
2.4g / serving
MED
Salt
3g / serving
MED
Fibre
6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . نشرت بواسطة . Updated .

Rating:
(1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31g / serving
HIGH
Saturates
13g / serving
LOW
Sugars
2.9g / serving
MED
Salt
1.4g / serving
LOW
Fibre
1.9g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick