all’Amatriciana
Classic Italian tomato sauce with pasta. Also known as Amatriciana.
Italian Main. प्रकाशित द्वारा जॉन Scaife. Updated .
MED
Energy Density
2.1kcal/g
2.1kcal/g
MED
Fat
47जी / serving
47जी / serving
MED
Saturates
14जी / serving
14जी / serving
LOW
Sugars
6जी / serving
6जी / serving
MED
Salt
2.2जी / serving
2.2जी / serving
LOW
Fibre
8.8जी / serving
8.8जी / serving
Suitable for:FreezerLong-lifePregnancyQuick
I love both Italian classics all'Arrabbiata and all'Amatriciana - so why not add a bit of spice to all’Amatriciana to make it somewhere in between?
Preparation
- Cut meat into thick strips
- Finely dice the onion
- dice the chilli
- Heat some water in a medium pan and salt it well
- Put the pasta in the water
- Sauté onion for around 10 mins
- Add the meat and lightly fry for 3-4 mins until crispy
- Blend the tomatoes in a food processor
- Add wine and reduce for 1-2 mins
- Add the tomatoes and chilli to the pan and cook for around 10 mins
- Drain the water from the penne whilst it is still slightly al dente
- Add the drained pasta into the sauce and stir to coat
- Serve with a sprinkling of basil or parsley and a little black pepper
Notes
Ingredients
- 3tbsp olive oil
- 250g pancetta
- 2 tins tomatoes
- Pinch salt
- Pinch ground black pepper
- 1 large onion
- 3 tbsp fresh parsley
- 1 fresh chilli
- 120ml white wine
- 600g Rigatoni
Equipment
- 1 Frying pan
- 1 Medium pan
- Chopping board
- Knife
- Sieve or Colander
Nutritional Facts
- Serving size: 525.3जी
- (43% / 54%) Calories: 1080kcal
- (85%)Total fat: 47जी
- (70%) Saturated fat: 14जी
- (73%) Unsaturated fat: 25.6जी
- Mono: 20जी
- Poly: 5.6जी
- (15%) Cholesterol: 44mg
- Trans Fat: 0जी
- (42%)Total carbohydrates: 127जी
- Starch: 0जी
- (20%) Sugars: 6जी
- Sucrose: 1.7जी
- Glucose: 1.6जी
- Maltose: 2.9जी
- Lactose: 0जी
- Fructose: 1.3जी
- Galactose: 0जी
- (35%) Fibre: 8.8जी
- (82%)Protein: 41जी
- Salts
- (44%) Sodium: 884mg
- (30%) Potassium: 1जी
- Minerals
- Calcium: 8%
- Iron: 37%
- Zinc: 33%
- Magnesium: 34%
- Phosphorus: 57%
- Copper: 67%
- Manganese: 14%
- Selenium: 980%
- Fluoride: 41%
- Cryptoxanthin: 15mg
- Lycopene: 56%
- Lutein: 0.9जी
- Vitamins
- Vitamin A: 115µजी
- Thiamin (B1): 33%
- Riboflavin (B2): 17%
- Niacin (B3): 33%
- Vitamin B5: 16%
- Vitamin B6: 38%
- Folate (B9): 18%
- Vitamin B12: 8%
- Choline: 6%
- Vitamin C: 113%
- Vitamin D: 2%
- Vitamin E: 24%
- Vitamin K: 203%
- Arginine: 1.1जी
- Aspartic Acid: 1.2जी
- Glutamate: 7.4जी
- Glycine: 0.9जी
- Proline: 2.6जी
- Serine: 1.1जी
- Tyrosine: 0.4जी
- Alanine: 0.9जी
- Cystine: 0.4जी
- Amino Acids
- Histidine: 0.5जी
- Isoleucine: 0.9जी
- Leucine: 1.7जी
- Methionine: 0.3जी
- Phenylalanine: 1.1जी
- Threonine: 0.8जी
- Tryptophan: 0.3जी
- Valine: 1.1जी
- Lysine: 0.7जी
- Betaine: 1mg
“It's a beef extract - HTTPS के://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”