Vegetable Kebabs
A vegetarian option for the BBQ that will prove popular with meat eaters too.
Mediterranean BBQ. Published بواسطة جون سكيف. Updated .
LOW
Energy Density
0.6kcal/g
0.6kcal/g
LOW
Fat
6g / serving
6g / serving
LOW
Saturates
3g / serving
3g / serving
LOW
Sugars
12g / serving
12g / serving
LOW
Salt
0.3g / serving
0.3g / serving
HIGH
Fibre
6.2g / serving
6.2g / serving
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVegetarian
Preparation
- Half and deseed the peppers.
- Cut each half into 4 pieces.
- Cut the red onions in half, and then each half into 8.
- Cut the courgettes in half length-ways and then into 3cm lengths.
- Cut the aubergine twice lengthways so its quartered and then into 2-3cm lengths.
- Mix the remaining ingredients thoroughly in a dish and then put all the fresh veg and halloumi into the mix and ensure well covered.
- Cover with lid or clingfilm and fridge for at least a couple of hours, or overnight.
- Put a variety of pieces of veg and halloumi onto each skewer, to make approx 16 skewers.
- Cook on BBQ or grill for 15-20mins, turning frequently.
Notes
Ingredients
- 1 red pepper
- 1 green pepper
- 200g cherry tomatoes
- 200g button mushrooms
- 2 red onions
- 2 courgettes
- 1 aubergine
- 250g halloumi
- ½ tsp olive oil
- 1 tbsp balsamic vinegar
- 4 cloves garlic, minced
- 1 tbsp fresh chopped oregano
- Pinch salt
- Pinch black pepper
- 1tbsp fresh parsley
- 1tbsp fresh basil
- 1tbsp dijon mustard
- 1 lemon
Equipment
- Wooden kebab skewers
- Chopping board
- Knife
- Large shallow dish or bowl
- Lid for bowl or cling-film
- Fridge space
Nutritional Facts
- Serving size: 299.4g
- (7% / 9%) Calories: 178kcal
- (11%)Total fat: 6g
- (15%) Saturated fat: 3g
- (5%) Unsaturated fat: 1.7g
- Mono: 1.3g
- Poly: 0.4g
- (6%) Cholesterol: 18mg
- Trans Fat: 0g
- (8%)Total carbohydrates: 25g
- Starch: 0g
- (40%) Sugars: 12g
- Sucrose: 1g
- Glucose: 2.9g
- Maltose: 0g
- Lactose: 0g
- Fructose: 2.8g
- Galactose: 0g
- (25%) Fibre: 6.2g
- (17%)Protein: 8.6g
- Salts
- (5%) Sodium: 107mg
- (25%) Potassium: 888mg
- Minerals
- Calcium: 25%
- Iron: 16%
- Zinc: 13%
- Magnesium: 17%
- Phosphorus: 36%
- Copper: 33%
- Manganese: 5%
- Selenium: 95%
- Fluoride: 0%
- Cryptoxanthin: 3mg
- Lycopene: 10%
- Lutein: 1.4g
- Vitamins
- Vitamin A: 69µg
- Thiamin (B1): 17%
- Riboflavin (B2): 42%
- Niacin (B3): 16%
- Vitamin B5: 8%
- Vitamin B6: 31%
- Folate (B9): 15%
- Vitamin B12: 33%
- Choline: 8%
- Vitamin C: 107%
- Vitamin D: 34%
- Vitamin E: 7%
- Vitamin K: 57%
- Arginine: 87mg
- Aspartic Acid: 0.2g
- Glutamate: 0.2g
- Glycine: 74mg
- Proline: 97mg
- Serine: 71mg
- Tyrosine: 48mg
- Alanine: 90mg
- Cystine: 15mg
- Amino Acids
- Histidine: 38mg
- Isoleucine: 72mg
- Leucine: 0.1g
- Methionine: 23mg
- Phenylalanine: 72mg
- Threonine: 56mg
- Tryptophan: 18mg
- Valine: 88mg
- Lysine: 90mg
- Betaine: 0mg
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