Chicken Rendang
A Thai-like chicken curry
LOW
Energy Density
0.7kcal/g
0.7kcal/g
LOW
Fat
8.6ছ / serving
8.6ছ / serving
LOW
Saturates
3.8ছ / serving
3.8ছ / serving
LOW
Sugars
13ছ / serving
13ছ / serving
LOW
Salt
1.1ছ / serving
1.1ছ / serving
HIGH
Fibre
6.4ছ / serving
6.4ছ / serving
Suitable for:FreezerHalalKosherPregnancy
Preparation
- Make the marinade
- Cut the chicken into edible size pieces (approx 3cm each dimension) and place into marinade
- Blend the chillies, onions, ginger and garlic
- Add the remaining spice mix ingredients to the blended mixture
- Cook the spice mix on a medium heat for around 40 minutes
- Add the chicken and marinade mixture and cook for an additional 40 minutes
Notes
- The photos are from a Beef Rendang but the recipe is the same for chicken
Ingredients
- 600g skinless boneless chicken
- For the spice mix
- 5 hot red chillies
- 2 medium onions
- 1 red onion
- Thumb fresh ginger
- 6 cloves garlic
- ½tbsp ground cumin
- 1 nutmeg, ground
- 1tbsp ground coriander
- ½tsp ground cardomom
- 1 star anise, ground
- 3 cloves, ground
- 1tsp turmeric
- 5 makrut lime leaves
- 10 bay leaves
- 2tsp lemongrass
- 400ml coconut milk
- 200ml water
- For the marinade
- 1tbsp tamarind paste
- Bunch thai basil
- 1tsp fish sauce
- 2tbsp sugar
- 1tbsp ground black pepper
- 1 chicken stock cube
Equipment
- Food processor or blender
- Spice grinder
- Large pan
- Knife
- Chopping board
Nutritional Facts
- Serving size: 501.7ছ
- (15% / 19%) Calories: 376kcal
- (16%)Total fat: 8.6ছ
- (19%) Saturated fat: 3.8ছ
- (6%) Unsaturated fat: 2.2ছ
- Mono: 1.4ছ
- Poly: 0.8ছ
- (37%) Cholesterol: 110mg
- Trans Fat: 0ছ
- (13%)Total carbohydrates: 38ছ
- Starch: 0ছ
- (43%) Sugars: 13ছ
- Sucrose: 9.6ছ
- Glucose: 2.9ছ
- Maltose: 0ছ
- Lactose: 0ছ
- Fructose: 2.4ছ
- Galactose: 0ছ
- (26%) Fibre: 6.4ছ
- (76%)Protein: 38ছ
- Salts
- (22%) Sodium: 441mg
- (28%) Potassium: 994mg
- Minerals
- Calcium: 28%
- Iron: 41%
- Zinc: 17%
- Magnesium: 26%
- Phosphorus: 58%
- Copper: 33%
- Manganese: 10%
- Selenium: 360%
- Fluoride: 0%
- Cryptoxanthin: 21mg
- Lycopene: 0%
- Lutein: 0.7ছ
- Vitamins
- Vitamin A: 121µছ
- Thiamin (B1): 17%
- Riboflavin (B2): 25%
- Niacin (B3): 100%
- Vitamin B5: 46%
- Vitamin B6: 108%
- Folate (B9): 8%
- Vitamin B12: 42%
- Choline: 26%
- Vitamin C: 150%
- Vitamin D: 20%
- Vitamin E: 8%
- Vitamin K: 39%
- Arginine: 2.3ছ
- Aspartic Acid: 3.3ছ
- Glutamate: 5.1ছ
- Glycine: 1.5ছ
- Proline: 1.1ছ
- Serine: 1.3ছ
- Tyrosine: 1.2ছ
- Alanine: 2ছ
- Cystine: 0.4ছ
- Amino Acids
- Histidine: 1.3ছ
- Isoleucine: 1.7ছ
- Leucine: 2.9ছ
- Methionine: 0.9ছ
- Phenylalanine: 1.4ছ
- Threonine: 1.6ছ
- Tryptophan: 0.4ছ
- Valine: 1.8ছ
- Lysine: 3.3ছ
- Betaine: 11mg
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