European recipes

Onion and Tomato Pasta Bake

A cheese-free pasta casserole

Italian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 3Serve With: pastaReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
25जी / serving
LOW
Saturates
6जी / serving
LOW
Sugars
12जी / serving
MED
Salt
2.6जी / serving
MED
Fibre
8.3जी / serving
Free-from:
Suitable for:PregnancyQuick

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53जी / serving
MED
Saturates
25जी / serving
LOW
Sugars
8.9जी / serving
HIGH
Salt
5.1जी / serving
LOW
Fibre
4.5जी / serving
Free-from:
Suitable for:PregnancyQuick

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

British-Asian , या . प्रकाशित द्वारा .

Rating:
(1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
52जी / serving
MED
Saturates
13जी / serving
LOW
Sugars
0.9जी / serving
MED
Salt
2.4जी / serving
LOW
Fibre
2.5जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Calabrian Chicken and Chorizo

Italian . प्रकाशित द्वारा .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
MED
Energy Density
1.8kcal/g
MED
Fat
61जी / serving
MED
Saturates
17जी / serving
LOW
Sugars
0.6जी / serving
MED
Salt
1.8जी / serving
LOW
Fibre
2.4जी / serving
Free-from:
Suitable for:KetogenicKosher

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

British . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7जी / serving
LOW
Saturates
2.2जी / serving
LOW
Sugars
2.2जी / serving
LOW
Salt
2.6जी / serving
LOW
Fibre
2.8जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Bombay Chicken & Potatoes

A roast chicken dinner with an Indian twist

British-Asian . प्रकाशित द्वारा .

Rating:
(1)Serves: 4Cooking Method: RoastReady In: 2 hours 10 mins Prep Time: 30 mins Cook Time: 1 hours 40 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
59जी / serving
MED
Saturates
16जी / serving
LOW
Sugars
5.2जी / serving
MED
Salt
3जी / serving
LOW
Fibre
4.6जी / serving
Free-from:
Suitable for:HalalKosherPregnancy

Garlic-Ginger Paste

British-Asian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 32Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.9kcal/g
MED
Fat
2.6जी / serving
MED
Saturates
0.5जी / serving
LOW
Sugars
0.2जी / serving
MED
Salt
0.2जी / serving
HIGH
Fibre
0.9जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian . प्रकाशित द्वारा . Updated .

Rating:
(1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6जी / serving
MED
Saturates
0.3जी / serving
LOW
Sugars
0.6जी / serving
MED
Salt
0.1जी / serving
HIGH
Fibre
4.2जी / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian