BBQ recipes

A dish best cooked (and served) outdoors on a barbecue


BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

Rating: (1)Serves: 6Serve With: MeatCooking Method: n/aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
11g / serving
MED
Salt
1.6g / serving
LOW
Fibre
0.9g / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Char Siu

Chinese Roasted Pork, used in various other dishes

Rating: (1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
6.3g / serving
LOW
Saturates
1.9g / serving
MED
Sugars
18g / serving
HIGH
Salt
3.7g / serving
LOW
Fibre
0.3g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

BBQ Tandoori Chicken

A combination of sticky sweet and tandoori flavours

Rating: (1)Serves: 3Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
52g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.9g / serving
MED
Salt
2.4g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Thai Chicken

Rating: (1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
MED
Fat
67g / serving
MED
Saturates
16g / serving
LOW
Sugars
7.7g / serving
HIGH
Salt
5g / serving
LOW
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Rosemary & BBQ Chicken

A sweet and tasty sauce for bbq chicken thighs

Rating: (1)Serves: 4Cooking Method: GrillReady In: 1 hours Prep Time: 15 mins Cook Time: 30 mins
MED
Energy Density
1.9kcal/g
MED
Fat
50g / serving
MED
Saturates
14g / serving
LOW
Sugars
17g / serving
MED
Salt
1.9g / serving
LOW
Fibre
1.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy