Vietnamese chicken curry

Creamy rich chicken curry with carrots and potatoes. Also known as Cà Ri Gà.

Rating: (1)Serves: 4Serve With: Rice, BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
MED
Fat
50g / serving
LOW
Saturates
9.4g / serving
LOW
Sugars
11g / serving
HIGH
Salt
6.8g / serving
LOW
Fibre
6.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Preparation

  1. Combine the spice mix ingredients
  2. Peel the carrots and potato and cut into ~2cm pieces
  3. chop the onion and mince the garlic
  4. Season the chicken with a pinch of salt
  5. Shallow fry the veg in medium hot oil in a large pan - you wil need to do the potatoes and carrots separately
  6. Flip the veg with a slotted spoon to do all sides
  7. The carrots take about 4 mins and should look a bit blistered
  8. The potatoes take 3-4 mins and should be light brown
  9. Once done remove from the oil and put in a bowl lined with kitchen roll to soak up the oil
  10. Fry the chicken for around 2-3 mins per side - it should brown on the outside but not cook through. when done transfer this to another bowl
  11. Discard all but 4tbsp of oil and then sweat the onions for 3-4 mins, it should go translucent and soft
  12. Add the garlic-ginger paste and stir well. cook for around 30 seconds to 1 minuto
  13. Turn the heat down and push the contents to the sides. ther should be a little pool of oil in the centre of the pan
  14. Add the spices to the oil and stir in well for around 90 seconds. Don't get the temperature too hot - you don't want to burn the spices
  15. Add the coconut milk, stock and fish sauce and stir well together
  16. Stir in the lemon grass and bay leaves and then readd the veg and chicken from earlier
  17. Bring to a simmer and cook for around 25-30 mins - the chicken needs to reach 80°C (use a meat thermometer)
  18. When serving garnish with fresh coriander

Notes

    Ingredients

    Equipment

      Nutritional Facts

      • Serving size: 771.8g
      • (35% / 44%)   Calories: 873kcal
      • (91%)Total fat: 50g
      • (47%)   Saturated fat: 9.4g
      • (94%)   Unsaturated fat: 33g
      •     Mono: 28g
      •     Poly: 5g
      • (45%)   Cholesterol: 134mg
      •   Trans Fat: 0g
      • (18%)Total carbohydrates: 54g
      •   Starch: 0g
      • (37%)   Sugars: 11g
      •     Sucrose: 1.1g
      •     Glucose: 1.6g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 1.5g
      •     Galactose: 0g
      • (25%)   Fibre: 6.2g
      • (102%)Protein: 51g
      • Salts
      • (136%)   Sodium: 2.7g
      • (51%)   Potassium: 1.8g
      • Minerals
      • Calcium: 32%
      • Iron: 47%
      • Zinc: 24%
      • Magnesium: 37%
      • Phosphorus: 82%
      • Copper: 44%
      • Manganese: 5%
      • Selenium: 440%
      • Fluoride: 0%
      • Cryptoxanthin: 16mg
      • Lycopene: 0%
      • Lutein: 0.3g
      • Vitamins
      • Vitamin A: 1mg
      • Thiamin (B1): 25%
      • Riboflavin (B2): 33%
      • Niacin (B3): 133%
      • Vitamin B5: 0%
      • Vitamin B6: 77%
      • Folate (B9): 15%
      • Vitamin B12: 46%
      • Choline: 24%
      • Vitamin C: 67%
      • Vitamin D: 20%
      • Vitamin E: 58%
      • Vitamin K: 37%
      •  
      • Arginine: 53mg
      • Aspartic Acid: 93mg
      • Glutamate: 89mg
      • Glycine: 27mg
      • Proline: 40mg
      • Serine: 19mg
      • Tyrosine: 18mg
      • Alanine: 22mg
      • Cystine: 10mg
      • Amino Acids
      • Histidine: 10mg
      • Isoleucine: 24mg
      • Leucine: 43mg
      • Methionine: 8mg
      • Phenylalanine: 26mg
      • Threonine: 18mg
      • Tryptophan: 8mg
      • Valine: 34mg
      • Lysine: 25mg
      • Betaine: 0mg

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