Rating : 1 Serves : 6 Serve With : Crusty bread Cooking Method : Pressure cook Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.8g / serving
Rating : 1 )Serves : 4 Serve With : Bread Cooking Method : Fry Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours LOW Energy Density 1.5kcal/g
LOW Saturates 8.5g / serving
Rating : 1 )Serves : 4 Serve With : Rice Cooking Method : Fry Ready In : 2 hours Prep Time : 1 hours Cook Time : 1 hours LOW Energy Density 1.1kcal/g
MED Saturates 9.4g / serving
A good way to use left-over xmas veggies
British Main Published 11inci Aug 2019 by Jon Scaife Updated 11inci Aug 2023
Rating : 1 )Serves : 10 Serve With : Bread Cooking Method : Boil Ready In : 2 hours Prep Time : 1 hours Cook Time : 1 hours LOW Energy Density 0.5kcal/g
LOW Saturates 0.4g / serving
Beef tagine enhanced with non-traditional bacon
Moroccan Main Published 11inci Aug 2019 by Jon Scaife Updated 11inci Aug 2023
Rating : 1 )Serves : 3 Cooking Method : Fry Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 6.3g / serving
A tasty recipe for the summer months
Thai Main Published 10inci Aug 2019 by Jon Scaife Updated 11inci Aug 2023
Rating : 1 )Serves : 3 Serve With : Lettuce Cooking Method : Fry Ready In : 50 mins Prep Time : 30 hours Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 3.8g / serving
Simple summer recipe packed with healthy ingredients
Italian Main Published 10inci Aug 2019 by Jon Scaife Updated 13inci Feb 2024
Rating : 1 )Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Rating : 1 )Serves : 4 Serve With : Bread Cooking Method : Fry Cook Time : N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7g / serving
Delicious ketogenic chicken tagine
Moroccan Main Published 2nd Nov 2018 by Jon Scaife Updated 11inci Aug 2023
Rating : 1 )Serves : 4 Serve With : Rice , Flatbread Cooking Method : Tagine Ready In : 1 hours 30 mins Prep Time : 30 hours 00 mins Cook Time : 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9g / serving
All the flavour of KFC but healthier Also known as KFC original recipe , SFC , Southern Fried Chicken .
North American Main Published 8inci Feb 2018 by Jon Scaife Updated 11inci Aug 2023
Rating : 1 )Serves : 8 Serve With : Chips Cooking Method : Bake Ready In : 50 mins Prep Time : 30 mins Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 1.3g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”