Peanut recipes

Bobotie

A casserole of curried meat & fruit with a creamy topping

Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
1.8kcal/g
MED
Fat
75ছ / serving
MED
Saturates
25ছ / serving
LOW
Sugars
7.1ছ / serving
LOW
Salt
1.2ছ / serving
LOW
Fibre
3.2ছ / serving
Free-from:
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.6kcal/g
LOW
Fat
13ছ / serving
LOW
Saturates
2.4ছ / serving
LOW
Sugars
4.2ছ / serving
LOW
Salt
1.4ছ / serving
MED
Fibre
7.7ছ / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Stir Fry

A healthy, cheap & very quick stir fry

Rating: (1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
MED
Energy Density
1.5kcal/g
MED
Fat
36ছ / serving
MED
Saturates
14ছ / serving
LOW
Sugars
6.2ছ / serving
MED
Salt
3.9ছ / serving
LOW
Fibre
5.9ছ / serving
Free-from:
Suitable for:HalalPregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49ছ / serving
MED
Saturates
13ছ / serving
LOW
Sugars
0.2ছ / serving
MED
Salt
1.9ছ / serving
LOW
Fibre
0.6ছ / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Rating: (1)Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3ছ / serving
LOW
Saturates
0.4ছ / serving
LOW
Sugars
6.5ছ / serving
LOW
Salt
0.1ছ / serving
HIGH
Fibre
4.9ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36ছ / serving
MED
Saturates
5.6ছ / serving
LOW
Sugars
0.8ছ / serving
MED
Salt
1ছ / serving
LOW
Fibre
0.6ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Lamb sosaties

South African lamb shish kebab recipe

Rating: (1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
61ছ / serving
MED
Saturates
21ছ / serving
HIGH
Sugars
31ছ / serving
LOW
Salt
0.7ছ / serving
MED
Fibre
9.1ছ / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Rating: (1)Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12ছ / serving
MED
Saturates
5.2ছ / serving
LOW
Sugars
5.1ছ / serving
MED
Salt
1ছ / serving
HIGH
Fibre
2.6ছ / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food. Also known as Spare Ribs, Baby back Ribs.

Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
MED
Energy Density
1.9kcal/g
MED
Fat
40ছ / serving
MED
Saturates
8ছ / serving
LOW
Sugars
8.5ছ / serving
MED
Salt
1.7ছ / serving
LOW
Fibre
0.7ছ / serving
Free-from:
Suitable for:PartyPregnancy

Pork Souvlaki

Classic Greek shish kebab. Also known as Σουβλάκι, Pork Shish Kebab.

Rating: (1)Serves: 6Serve With: Chips, Salad or BreadCooking Method: GrillReady In: 3 hours 40 mins Prep Time: 25 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
11ছ / serving
LOW
Saturates
2.6ছ / serving
LOW
Sugars
0.5ছ / serving
MED
Salt
1.1ছ / serving
LOW
Fibre
0.9ছ / serving
Free-from:
Suitable for:KetogenicPartyPregnancy