Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . Published by .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37g / serving
MED
Saturates
9.6g / serving
LOW
Sugars
7.1g / serving
HIGH
Salt
4.1g / serving
HIGH
Fibre
6.9g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

I've had a craving for all things smokey lately - BBQ, Single Malts, and real fires. Italian-style pasta sauces are something I make more often in summer as they're so often light and fresh. This has the same basic formula but has a few tweaks to make it a bit more rich to suit the winter months.

Preparation

Notes

    Ingredients

    • 2tbsp olive oil
    • 250g smoked back bacon
    • 400g soffritto
    • 2tbsp garlic-ginger paste
    • 1tbsp pimenton
    • 1tsp chipotle chilli powder
    • 2 tins tomatoes (240g)
    • 1tbsp dark soy sauce
    • 2tsp dried parsley
    • 2tsp dried basil
    • 2tsp dried mint
    • 1tbsp dried oregano
    • 1tbsp onion flakes
    • ½ tsp salt
    • ½ ground black pepper

    Equipment

    • Knife
    • Chopping Board
    • Measuring spoon
    • Medium or large flat-bottomed pan

    Nutritional Facts

    • Serving size: 375.2g
    • (20% / 26%)   Calories: 511kcal
    • (67%)Total fat: 37g
    • (48%)   Saturated fat: 9.6g
    • (70%)   Unsaturated fat: 24.5g
    •     Mono: 19g
    •     Poly: 5.5g
    • (21%)   Cholesterol: 62mg
    •   Trans Fat: 0g
    • (6%)Total carbohydrates: 19g
    •   Starch: 0g
    • (24%)   Sugars: 7.1g
    •     Sucrose: 0.7g
    •     Glucose: 1.1g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.9g
    •     Galactose: 0.1g
    • (28%)   Fibre: 6.9g
    • (50%)Protein: 25g
    • Salts
    • (81%)   Sodium: 1.6g
    • (31%)   Potassium: 1.1g
    • Minerals
    • Calcium: 9%
    • Iron: 36%
    • Zinc: 25%
    • Magnesium: 18%
    • Phosphorus: 48%
    • Copper: 22%
    • Manganese: 2%
    • Selenium: 340%
    • Fluoride: 1%
    • Cryptoxanthin: 12mg
    • Lycopene: 56%
    • Lutein: 0.4g
    • Vitamins
    • Vitamin A: 338µg
    • Thiamin (B1): 33%
    • Riboflavin (B2): 17%
    • Niacin (B3): 55%
    • Vitamin B5: 2%
    • Vitamin B6: 46%
    • Folate (B9): 11%
    • Vitamin B12: 29%
    • Choline: 15%
    • Vitamin C: 70%
    • Vitamin D: 6%
    • Vitamin E: 29%
    • Vitamin K: 44%
    •  
    • Arginine: 18mg
    • Aspartic Acid: 58mg
    • Glutamate: 48mg
    • Glycine: 19mg
    • Proline: 34mg
    • Serine: 12mg
    • Tyrosine: 11mg
    • Alanine: 19mg
    • Cystine: 3mg
    • Amino Acids
    • Histidine: 8mg
    • Isoleucine: 17mg
    • Leucine: 28mg
    • Methionine: 5mg
    • Phenylalanine: 18mg
    • Threonine: 14mg
    • Tryptophan: 6mg
    • Valine: 22mg
    • Lysine: 21mg
    • Betaine: 0mg

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