Rating : ( 1 ) Serves : 2 Serve With : Steak or Roast Meat Cooking Method : Sauté Ready In : 20 mins Prep Time : 10 mins Cook Time : 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating : ( 1 ) Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating : ( 1 ) Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
A healthy , cheap & very quick stir fry
Chinese Main 28th Jul 2011 Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Long sweet peppers with olive oil and Greek Feta Also known as φέτα πιπεριές , Feta Piperiés .
Greek Sharer 20th Jul 2011 Jon Scaife Updated 1st Mar 2024
Rating : ( 1 ) Serves : 6 Cooking Method : Roast or Grill Ready In : 35 mins Prep Time : 15 mins Cook Time : 20 mins MED Saturates 5.2g / serving
Rating : ( 1 ) Serves : 4 Serve With : Chips or Salad Cooking Method : Grill Ready In : 45 mins Prep Time : 15 mins Cook Time : 35 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.6g / serving
Classic Italian tomato sauce with pasta Also known as Amatriciana .
Italian Main 15th Aug 2010 Jon Scaife Updated 10th Apr 2024
Rating : ( 1 ) Serves : 4 Serve With : Penne Cooking Method : Sauté Ready In : 25 mins Prep Time : 10 mins Cook Time : 15 mins MED Energy Density 2.1kcal/g
MED Saturates 14g / serving
The Mexican classic Also known as Fajitas De Pollo .
Mexican Main 15th Aug 2010 Jon Scaife Updated 26th Feb 2024
Rating : ( 1 ) Serves : 4 Serve With : Flour Tortillas Salsa , Guacamole , Sour cream , Grated cheese Cooking Method : Fry Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.8g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”