Dairy recipes

Piri Piri Spice Mix

Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.

Mozambican . نشرت بواسطة . Updated .

Rating:
(1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.4ز / serving
LOW
Saturates
0.1ز / serving
HIGH
Sugars
1.5ز / serving
HIGH
Salt
1.3ز / serving
HIGH
Fibre
1.2ز / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Mexican . نشرت بواسطة .

Rating:
(1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1ز / serving
MED
Saturates
0.7ز / serving
LOW
Sugars
0ز / serving
MED
Salt
0.3ز / serving
LOW
Fibre
0.7ز / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian . نشرت بواسطة . Updated .

Rating:
(1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
LOW
Energy Density
0.4kcal/g
LOW
Fat
0ز / serving
LOW
Saturates
0ز / serving
LOW
Sugars
0.7ز / serving
HIGH
Salt
0.3ز / serving
HIGH
Fibre
0.2ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53ز / serving
MED
Saturates
25ز / serving
LOW
Sugars
8.9ز / serving
HIGH
Salt
5.1ز / serving
LOW
Fibre
4.5ز / serving
Free-from:
Suitable for:PregnancyQuick

Spicy Vietnamese Beef Stew

Tender beef and noodles in a spicy thai broth. Perfect winter food!. Also known as Bo Kho.

Thai . نشرت بواسطة . Updated .

Rating:
(1)Serves: 4Serve With: NoodlesCooking Method: SautéReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins
LOW
Energy Density
0.8kcal/g
LOW
Fat
19ز / serving
LOW
Saturates
4.2ز / serving
LOW
Sugars
7.6ز / serving
MED
Salt
3.8ز / serving
LOW
Fibre
5.5ز / serving
Free-from:
Suitable for:HalalKosherPregnancy

Char Siu

Chinese Roasted Pork, used in various other dishes

Chinese , أو . نشرت بواسطة . Updated .

Rating:
(1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
6.3ز / serving
LOW
Saturates
1.9ز / serving
MED
Sugars
18ز / serving
HIGH
Salt
3.7ز / serving
LOW
Fibre
0.3ز / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

Chinese 5 Spice

Essential spice mix for east asian foods

Chinese . نشرت بواسطة . Updated .

Rating:
(1)Serves: 15Cooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
0.1ز / serving
LOW
Saturates
0ز / serving
LOW
Sugars
0ز / serving
LOW
Salt
0ز / serving
HIGH
Fibre
0.4ز / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian