Salsa Fresca

Preparation

1. Finely dice the onion, rinse with cold water for around 1 minute (to deflame the acid)
2. Finely dice the tomatoes, then sit in a strainer to allow some of the juice to escape, after 30 mins discard the juice
3. Finely dice the jalapeno and coriander
4. Combine all of the above and mix together in a bowl
5. Add a small pinch of salt
6. Squeeze over the juice of the lime (approx 2 tbsp)

Notes

Ingredients

• 2 tomatoes
• 1 onion
• 1 jalapeno
• Handful fresh coriander
• Pinch salt
• 1 lime

Equipment

Nutritional Facts

• Serving size: 92.7g
• (1% / 1%)   Calories: 25kcal
• (0%)Total fat: 0.2g
• (0%)   Saturated fat: 0g
• (0%)   Unsaturated fat: 0.1g
•     Mono: 0g
•     Poly: 0.1g
• (0%)   Cholesterol: 0mg
•   Trans Fat: 0g
• (2%)Total carbohydrates: 5.5g
•   Starch: 0g
• (6%)   Sugars: 1.7g
•     Sucrose: 0.5g
•     Glucose: 0.7g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0.6g
•     Galactose: 0g
• (5%)   Fibre: 1.3g
• (2%)Protein: 0.8g
• Salts
• (1%)   Sodium: 26mg
• (6%)   Potassium: 203mg