Quick recipes

Chinese-style fried rice

Quick and simple dish based on char siu pork

Chinese . نشرت بواسطة . Updated .

Rating: (1)Serves: 2Cooking Method: FryReady In: 45 mins Prep Time: 15 mins Cook Time: 30 mins
MED
Energy Density
1.8kcal/g
MED
Fat
26g / serving
LOW
Saturates
5.2g / serving
HIGH
Sugars
33g / serving
HIGH
Salt
9.2g / serving
LOW
Fibre
6.3g / serving
Free-from:
Suitable for:PregnancyQuick

Malay-style fried noodles

Also known as Mee Goreng.

Malaysian . نشرت بواسطة . Updated .

Rating: (1)Serves: 2Cooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
MED
Fat
31g / serving
LOW
Saturates
5g / serving
LOW
Sugars
14g / serving
MED
Salt
3.9g / serving
LOW
Fibre
6.1g / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican . نشرت بواسطة . Updated .

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5g / serving
LOW
Saturates
0.1g / serving
HIGH
Sugars
1.5g / serving
HIGH
Salt
1.4g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Panang Curry

Classic Thai curry. Also known as Phanaeng.

Thai . نشرت بواسطة .

Rating: (1)Serves: 4Serve With: Rice or NoodlesCooking Method: SautéReady In: 25 mins Prep Time: 5 mins Cook Time: 20 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
26g / serving
LOW
Saturates
9.1g / serving
LOW
Sugars
14g / serving
HIGH
Salt
6.1g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican , . نشرت بواسطة . Updated .

Rating: (1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.7g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Thai Chicken

Thai , . نشرت بواسطة . Updated .

Rating: (1)Serves: 2Serve With: thai sweet chilli sauceCooking Method: fryReady In: 40 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.4kcal/g
MED
Fat
67g / serving
MED
Saturates
16g / serving
LOW
Sugars
7.7g / serving
HIGH
Salt
5g / serving
LOW
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Vietnamese pork and noodles

Also known as Bun Thit Nuong.

Vietnamese . نشرت بواسطة . Updated .

Rating: (1)Serves: 4Serve With: vermicelliCooking Method: GrillReady In: 1 hours 40 mins Prep Time: 1 hours 20 mins Cook Time: 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
16g / serving
LOW
Saturates
3.1g / serving
LOW
Sugars
5.1g / serving
MED
Salt
2.9g / serving
LOW
Fibre
3.3g / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Vietnamese , . نشرت بواسطة . Updated .

Rating: (1)Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
28g / serving
LOW
Saturates
5.6g / serving
LOW
Sugars
16g / serving
MED
Salt
3.2g / serving
LOW
Fibre
2.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick