Rating : ( 1 ) Serves : 4 Serve With : Spicy Rice , Salad , Chips Cooking Method : Pressure Cook Ready In : 24 hours 30 mins Prep Time : 24 hours Cook Time : 30 mins MED Energy Density 1.6kcal/g
LOW Saturates 4.2g / serving
Portuguese spice mix made famous by the South African chain Nandos Also known as Peri Peri .
Mozambican Spice Mix 4th Mar 2024 Jon Scaife Updated 15th Nov 2024
Rating : ( 1 ) Serves : 12 Cooking Method : n/a Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A MED Energy Density 2.6kcal/g
LOW Saturates 0.1g / serving
North African spice mix commonly used in tagines Also known as rass el hanout .
Moroccan Spice Mix 11th Aug 2023 Jon Scaife Updated 19th Apr 2024
Rating : ( 1 ) Serves : 12 Cooking Method : toast Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A MED Energy Density 2.4kcal/g
MED Saturates 0.2g / serving
Red pepper sauce used in north African food
Moroccan Sauce 11th Aug 2019 Jon Scaife Updated 13th Feb 2024
Rating : ( 1 ) Serves : 32 Cooking Method : Grill Ready In : 1 hours Prep Time : 1 hours Cook Time : N/A LOW Energy Density 0.6kcal/g
Beef tagine enhanced with non-traditional bacon
Moroccan Main 11th Aug 2019 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 3 Cooking Method : Fry Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Energy Density 0.8kcal/g
LOW Saturates 6.3g / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Fry Cook Time : N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7g / serving
Rating : ( 1 ) Serves : 6 Ready In : 30 mins Prep Time : 30 mins Cook Time : N/A
Delicious ketogenic chicken tagine
Moroccan Main 2Dakota del Norte Nov 2018 Jon Scaife Updated 11th Aug 2023
Rating : ( 1 ) Serves : 4 Serve With : Rice , Flatbread Cooking Method : Tagine Ready In : 1 hours 30 mins Prep Time : 30 hours 00 mins Cook Time : 1 hours 00 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.9g / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20th Feb 2013 Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating : ( 1 ) Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”