European recipes

Aubergine fritters

Also known as Melitzanokeftedes, Μελιτζανοκεφτέδες.

Rating: (1)Serves: 4Cooking Method: Bake, FryCook Time: N/A
MED
Energy Density
1.6kcal/g
MED
Fat
32g / serving
MED
Saturates
7.3g / serving
LOW
Sugars
7.5g / serving
LOW
Salt
0.9g / serving
HIGH
Fibre
8.6g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Gyros

The Greek equivalent of a döner kebab, but made with pork, and much nicer. Also known as Gyro, γύρος.

Rating: (1)Serves: 6Cooking Method: Roast, FryReady In: 24 hours 00 mins Prep Time: 2 hours 00 mins Cook Time: 3 hours 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
28g / serving
LOW
Saturates
5.2g / serving
LOW
Sugars
10g / serving
MED
Salt
3.1g / serving
LOW
Fibre
5.3g / serving
Free-from:
Suitable for:PartyPregnancy

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Rating: (1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31g / serving
MED
Saturates
15g / serving
LOW
Sugars
11g / serving
MED
Salt
3.5g / serving
LOW
Fibre
4.3g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51g / serving
MED
Saturates
18g / serving
LOW
Sugars
7.2g / serving
LOW
Salt
0.7g / serving
LOW
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy