European recipes

Meatballs

Italian meat & tomato classic

Rating: (1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51ز / serving
MED
Saturates
18ز / serving
LOW
Sugars
7.2ز / serving
LOW
Salt
0.7ز / serving
LOW
Fibre
5.1ز / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Rating: (1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44ز / serving
MED
Saturates
14ز / serving
LOW
Sugars
7.7ز / serving
LOW
Salt
0.4ز / serving
LOW
Fibre
6ز / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

10 Goulash Ready to serve

Goulash

Hungarian beef stew

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: SautéReady In: 1 hours 30 mins Prep Time: 15 mins Cook Time: 1 hours 15 mins
LOW
Energy Density
0.7kcal/g
LOW
Fat
16ز / serving
LOW
Saturates
3.5ز / serving
LOW
Sugars
8.1ز / serving
LOW
Salt
0.9ز / serving
HIGH
Fibre
11ز / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Rating: (1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2ز / serving
LOW
Saturates
1ز / serving
LOW
Sugars
0ز / serving
MED
Salt
1ز / serving
LOW
Fibre
1.1ز / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.6kcal/g
LOW
Fat
13ز / serving
LOW
Saturates
2.4ز / serving
LOW
Sugars
4.2ز / serving
LOW
Salt
1.4ز / serving
MED
Fibre
7.7ز / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

BBQ Chicken

Spicy and tangy marinade for chicken

Rating: (1)Serves: 6Serve With: Salad, Chips or BreadCooking Method: Sauté & GrillReady In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins
LOW
Energy Density
1.4kcal/g
LOW
Fat
4.9ز / serving
LOW
Saturates
1ز / serving
LOW
Sugars
6.1ز / serving
MED
Salt
1ز / serving
LOW
Fibre
0.6ز / serving
Free-from:
Suitable for:Party

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Rating: (1)Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3ز / serving
LOW
Saturates
0.4ز / serving
LOW
Sugars
6.5ز / serving
LOW
Salt
0.1ز / serving
HIGH
Fibre
4.9ز / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Rating: (1)Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12ز / serving
MED
Saturates
5.2ز / serving
LOW
Sugars
5.1ز / serving
MED
Salt
1ز / serving
HIGH
Fibre
2.6ز / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Pork Souvlaki

Classic Greek shish kebab. Also known as Σουβλάκι, Pork Shish Kebab.

Rating: (1)Serves: 6Serve With: Chips, Salad or BreadCooking Method: GrillReady In: 3 hours 40 mins Prep Time: 25 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
11ز / serving
LOW
Saturates
2.6ز / serving
LOW
Sugars
0.5ز / serving
MED
Salt
1.1ز / serving
LOW
Fibre
0.9ز / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Vegetable Kebabs

A vegetarian option for the BBQ that will prove popular with meat eaters too.

Rating: (1)Serves: 8Serve With: BreadCooking Method: GrillReady In: 2 hours 50 mins Prep Time: 30 mins Cook Time: 20 mins
LOW
Energy Density
0.6kcal/g
LOW
Fat
6ز / serving
LOW
Saturates
3ز / serving
LOW
Sugars
12ز / serving
LOW
Salt
0.3ز / serving
HIGH
Fibre
6.2ز / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVegetarian