Rating : ( 1 ) Serves : 2 Serve With : Rice or Pasta Cooking Method : Sauté Ready In : 1 hours 00 mins Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18جی / serving
The Italian classic of many a romantic moment Also known as Spaghetti Bolognese .
Italian Main Published 9th Apr 2013 by Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 6 Serve With : Tagliatelle Cooking Method : Fry Ready In : 3 hours 45 mins Prep Time : 25 mins Cook Time : 3 hours 20 mins MED Energy Density 1.7kcal/g
MED Saturates 14جی / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.5جی / serving
Rating : ( 1 ) Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
LOW Saturates 1جی / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main Published 7th Aug 2011 by Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4جی / serving
Spicy and tangy marinade for chicken
British BBQ Published 20th Jul 2011 by Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 6 Serve With : Salad , Chips or Bread Cooking Method : Sauté & Grill Ready In : 2 hours 20 mins Prep Time : 40 mins Cook Time : 10 mins LOW Energy Density 1.4kcal/g
LOW Saturates 1جی / serving
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main Published 20th Jul 2011 by Jon Scaife Updated 5th Mar 2024
Rating : ( 1 ) Serves : 8 Serve With : Bread Cooking Method : Roast Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4جی / serving
Long sweet peppers with olive oil and Greek Feta Also known as φέτα πιπεριές , Feta Piperiés .
Greek Sharer Published 20th Jul 2011 by Jon Scaife Updated 1سینٹ Mar 2024
Rating : ( 1 ) Serves : 6 Cooking Method : Roast or Grill Ready In : 35 mins Prep Time : 15 mins Cook Time : 20 mins MED Saturates 5.2جی / serving
Classic Greek shish kebab Also known as Σουβλάκι , Pork Shish Kebab .
Greek BBQ Published 20th Jul 2011 by Jon Scaife Updated 29th Feb 2024
Rating : ( 1 ) Serves : 6 Serve With : Chips , Salad or Bread Cooking Method : Grill Ready In : 3 hours 40 mins Prep Time : 25 mins Cook Time : 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.6جی / serving
A vegetarian option for the BBQ that will prove popular with meat eaters too .
Mediterranean BBQ Published 20th Jul 2011 by Jon Scaife Updated 29th Feb 2024
Rating : ( 1 ) Serves : 8 Serve With : Bread Cooking Method : Grill Ready In : 2 hours 50 mins Prep Time : 30 mins Cook Time : 20 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3جی / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”