BBQ Sauce
Sweet and smokey BBQ sauce for use in marinades and casseroles
North American BBQ, Sauce. Veröffentlicht durch Jon Scaife.
MED
Energy Density
1.9kcal/g
1.9kcal/g
LOW
Fat
1G / serving
1G / serving
LOW
Saturates
0.1G / serving
0.1G / serving
MED
Sugars
11G / serving
11G / serving
MED
Salt
1.6G / serving
1.6G / serving
LOW
Fibre
0.9G / serving
0.9G / serving
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian
Preparation
- Combine all ingredients and mix well
- Store in a sealed container (z.B. a jar) in the fridge for several weeks
Notes
Ingredients
- 1tbsp garlic-ginger paste
- 4tbsp
hendersons relish - 240ml ketchup
- 120g golden syrup
- 120g muscovado sugar
- 100ml apple cider vinegar
- 1 lime
- 1tsp onion powder
- 1tsp kashmiri chilli powder
- ½tsp black pepper
- [oder 1tbsp yellow prepared mustard]1tsp yellow mustard powder
- 1tbsp smoked paprika
- Pinch salt
- 100ml whiskey
- Add half a tin of blended tinned tomatoes if you want a juicier sauce for a casserole
Equipment
Nutritional Facts
- Serving size: 129.4G
- (10% / 12%) Calories: 248kcal
- (2%)Total fat: 1G
- (1%) Saturated fat: 0.1G
- (2%) Unsaturated fat: 0.6G
- Mono: 0.3G
- Poly: 0.3G
- (0%) Cholesterol: 0mg
- Trans Fat: 0G
- (17%)Total carbohydrates: 51G
- Starch: 0G
- (37%) Sugars: 11G
- Sucrose: 20G
- Glucose: 0.1G
- Maltose: 0G
- Lactose: 0G
- Fructose: 0.2G
- Galactose: 0G
- (4%) Fibre: 0.9G
- (2%)Protein: 0.9G
- Salts
- (31%) Sodium: 620mg
- (8%) Potassium: 295mg
- Minerals
- Calcium: 3%
- Iron: 20%
- Zinc: 3%
- Magnesium: 5%
- Phosphorus: 5%
- Copper: 11%
- Manganese: 1%
- Selenium: 24%
- Fluoride: 0%
- Cryptoxanthin: 93mg
- Lycopene: 55%
- Lutein: 0.3G
- Vitamins
- Vitamin A: 50µG
- Thiamin (B1): 8%
- Riboflavin (B2): 8%
- Niacin (B3): 7%
- Vitamin B5: 2%
- Vitamin B6: 8%
- Folate (B9): 2%
- Vitamin B12: 0%
- Choline: 2%
- Vitamin C: 9%
- Vitamin D: 0%
- Vitamin E: 8%
- Vitamin K: 4%
- Arginine: 29mg
- Aspartic Acid: 63mg
- Glutamate: 68mg
- Glycine: 21mg
- Proline: 51mg
- Serine: 14mg
- Tyrosine: 10mg
- Alanine: 17mg
- Cystine: 7mg
- Amino Acids
- Histidine: 8mg
- Isoleucine: 14mg
- Leucine: 25mg
- Methionine: 5mg
- Phenylalanine: 16mg
- Threonine: 11mg
- Tryptophan: 3mg
- Valine: 19mg
- Lysine: 20mg
- Betaine: 0mg
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