European recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . Veröffentlicht durch .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37g / serving
MED
Saturates
9.6g / serving
LOW
Sugars
7.1g / serving
HIGH
Salt
4.1g / serving
HIGH
Fibre
6.9g / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

European thin savoury pancakes

The thin style of pancakes found all over Europe with small regional variations. Also known as Palatschinken, Mlyntsi, Palačinke, Crêpes.

European . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 6Serve With: Sweet toppingsCooking Method: FryReady In: 1 hours Prep Time: 20 mins Cook Time: 40 mins
MED
Energy Density
1.7kcal/g
MED
Fat
24g / serving
MED
Saturates
7.2g / serving
LOW
Sugars
14g / serving
LOW
Salt
0.9g / serving
LOW
Fibre
2.3g / serving
Free-from:
Suitable for:PescetarianPregnancyVegetarian

Sweet Waffles

Sweet belgian-style waffles made at home

Belgian . Veröffentlicht durch .

Rating:
(1)Serves: 6Serve With: Ice Cream, Chocolate SauceCooking Method: GriddleReady In: 15 mins Prep Time: 10 mins Cook Time: 5 mins
MED
Energy Density
3.3kcal/g
MED
Fat
32g / serving
HIGH
Saturates
19g / serving
HIGH
Sugars
27g / serving
MED
Salt
1g / serving
LOW
Fibre
1.8g / serving
Free-from:
Suitable for:FreezerLong-lifePartyPescetarianPregnancyQuickVegetarian

Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Greek . Veröffentlicht durch .

Rating:
(1)Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
HIGH
Salt
0.8g / serving
HIGH
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Chicken and Apricot Curry

A quick and rich curry

British-Asian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19g / serving
LOW
Saturates
4.6g / serving
HIGH
Sugars
32g / serving
LOW
Salt
1.3g / serving
HIGH
Fibre
12g / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2g / serving
LOW
Saturates
1.1g / serving
LOW
Sugars
2.4g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
2.7g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2g / serving
MED
Saturates
1g / serving
LOW
Sugars
0.2g / serving
MED
Salt
0.4g / serving
HIGH
Fibre
3.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14g / serving
HIGH
Saturates
1.7g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0.1g / serving
LOW
Fibre
0.4g / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian