European recipes

Vegetable soup

A good way to use left-over xmas veggies

Rating:
(1)
Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 Std. Prep Time: 1 Std. Cook Time: 1 Std.
LOW
Energy Density
0.5kcal/g
LOW
Fat
3g / serving
LOW
Saturates
0.4g / serving
LOW
Sugars
16g / serving
LOW
Salt
1.4g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Rating:
(1)
Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
14g / serving
LOW
Salt
0.5g / serving
HIGH
Fibre
8.1g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

Rating:
(1)
Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 Std. Prep Time: 30 mins Cook Time: 3 Std.
LOW
Energy Density
0.7kcal/g
LOW
Fat
4.8g / serving
LOW
Saturates
1.2g / serving
LOW
Sugars
1.7g / serving
MED
Salt
2g / serving
LOW
Fibre
1.6g / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy