Italian recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . Veröffentlicht durch .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37G / serving
MED
Saturates
9.6G / serving
LOW
Sugars
7.1G / serving
HIGH
Salt
4.1G / serving
HIGH
Fibre
6.9G / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2G / serving
LOW
Saturates
1.1G / serving
LOW
Sugars
2.4G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
2.7G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14G / serving
HIGH
Saturates
1.7G / serving
LOW
Sugars
0.1G / serving
LOW
Salt
0.1G / serving
LOW
Fibre
0.4G / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20G / serving
LOW
Saturates
3.4G / serving
LOW
Sugars
14G / serving
LOW
Salt
0.5G / serving
HIGH
Fibre
8.1G / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31G / serving
MED
Saturates
15G / serving
LOW
Sugars
11G / serving
MED
Salt
3.5G / serving
LOW
Fibre
4.3G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44G / serving
MED
Saturates
14G / serving
LOW
Sugars
7.7G / serving
LOW
Salt
0.4G / serving
LOW
Fibre
6G / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2G / serving
LOW
Saturates
1G / serving
LOW
Sugars
0G / serving
MED
Salt
1G / serving
LOW
Fibre
1.1G / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian