Fish recipes

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Rating:
(1)
Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1G / serving
LOW
Saturates
0G / serving
LOW
Sugars
0G / serving
HIGH
Salt
0.9G / serving
HIGH
Fibre
0.2G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garam Masala

How to make your own Garam Masala spice mix

Rating:
(1)
Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.4kcal/g
MED
Fat
0.7G / serving
MED
Saturates
0.2G / serving
LOW
Sugars
0.1G / serving
LOW
Salt
0G / serving
HIGH
Fibre
1.1G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifeVeganVegetarian

Chicken & Tomato casserole

A simple winter casserole

Rating:
(1)
Serves: 4Serve With: BreadCooking Method: FryReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.5kcal/g
MED
Fat
37G / serving
LOW
Saturates
8.5G / serving
LOW
Sugars
15G / serving
LOW
Salt
1.3G / serving
LOW
Fibre
8.7G / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancy

Vegetable soup

A good way to use left-over xmas veggies

Rating:
(1)
Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3G / serving
LOW
Saturates
0.4G / serving
LOW
Sugars
16G / serving
LOW
Salt
1.4G / serving
HIGH
Fibre
11G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Rating:
(1)
Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2G / serving
LOW
Saturates
0G / serving
LOW
Sugars
0.1G / serving
LOW
Salt
0G / serving
HIGH
Fibre
0.5G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

Rating:
(1)
Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1G / serving
LOW
Saturates
0G / serving
MED
Sugars
0.1G / serving
HIGH
Salt
0.4G / serving
HIGH
Fibre
0.4G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Rating:
(1)
Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
22G / serving
LOW
Saturates
3.8G / serving
LOW
Sugars
7G / serving
MED
Salt
2.9G / serving
MED
Fibre
4.4G / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy