Panang Curry
Classic Thai curry. Also known as Phanaeng.
Thai Main. Veröffentlicht durch Jon Scaife.
LOW
Energy Density
1.1kcal/g
1.1kcal/g
MED
Fat
26G / serving
26G / serving
LOW
Saturates
9.1G / serving
9.1G / serving
LOW
Sugars
14G / serving
14G / serving
HIGH
Salt
6.1G / serving
6.1G / serving
LOW
Fibre
2.8G / serving
2.8G / serving
Suitable for:HalalKetogenicKosherPregnancyQuick
Preparation
- Heat the oil in a large pan
- Fry the curry paste for approx 2 mins - avoid burning it
- Add the cocnut milk and lime leaves
- Once boiling add the chicken and simmer for 10-12 mins
- Check the chicken is done with a meat thermometer - it needs to be
80°C - Stir in the fish sauce and sugar
- Turn off heat
- Stir in the basil
Notes
- The quantity of curry paste is approximate - if you made it yourself simply use the right proportion (1/3 of the total based on the numbers I've used)
Ingredients
- 500ml panang curry paste
- 2tbsp oil
- 2 cans coconut milk
- 8 chicken pieces
- 2tbsp fish sauce
- 2tbsp brown sugar
- 6 lime leaves
- 40g thai basil
Equipment
Nutritional Facts
- Serving size: 704.7G
- (30% / 38%) Calories: 750kcal
- (47%)Total fat: 26G
- (46%) Saturated fat: 9.1G
- (35%) Unsaturated fat: 12.4G
- Mono: 9.9G
- Poly: 2.5G
- (100%) Cholesterol: 301mg
- Trans Fat: 0G
- (9%)Total carbohydrates: 28G
- Starch: 0G
- (47%) Sugars: 14G
- Sucrose: 0.8G
- Glucose: 1.5G
- Maltose: 0G
- Lactose: 0G
- Fructose: 1.5G
- Galactose: 0G
- (11%) Fibre: 2.8G
- (202%)Protein: 101G
- Salts
- (122%) Sodium: 2.4G
- (38%) Potassium: 1.3G
- Minerals
- Calcium: 53%
- Iron: 41%
- Zinc: 32%
- Magnesium: 37%
- Phosphorus: 129%
- Copper: 22%
- Manganese: 2%
- Selenium: 830%
- Fluoride: 0%
- Cryptoxanthin: 9mg
- Lycopene: 0%
- Lutein: 0.6G
- Vitamins
- Vitamin A: 197µG
- Thiamin (B1): 25%
- Riboflavin (B2): 42%
- Niacin (B3): 227%
- Vitamin B5: 0%
- Vitamin B6: 92%
- Folate (B9): 14%
- Vitamin B12: 92%
- Choline: 43%
- Vitamin C: 53%
- Vitamin D: 40%
- Vitamin E: 18%
- Vitamin K: 46%
- Arginine: 28mg
- Aspartic Acid: 95mg
- Glutamate: 84mg
- Glycine: 28mg
- Proline: 33mg
- Serine: 27mg
- Tyrosine: 18mg
- Alanine: 29mg
- Cystine: 8mg
- Amino Acids
- Histidine: 14mg
- Isoleucine: 26mg
- Leucine: 46mg
- Methionine: 8mg
- Phenylalanine: 28mg
- Threonine: 24mg
- Tryptophan: 9mg
- Valine: 34mg
- Lysine: 29mg
- Betaine: 0mg
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