Piri Piri Spice Mix
Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.
Portuguese Spice Mix. Published by Jon Scaife.
MED
Energy Density
2.6kcal/g
2.6kcal/g
MED
Fat
0.4g / serving
0.4g / serving
LOW
Saturates
0.1g / serving
0.1g / serving
HIGH
Sugars
1.5g / serving
1.5g / serving
HIGH
Salt
1.3g / serving
1.3g / serving
HIGH
Fibre
1.2g / serving
1.2g / serving
Suitable for:HalalLong-lifePescetarianPregnancyVeganVegetarian
Piri Piri (pronounced Peri Peri) is the portuguese name for the birds-eye chilli on which this spice mix is loosely based.
Preparation
- Combine and mix well
- Store in a cool dark place for up to a year, although like all spice mixes the fresher it is the better it will be
Notes
Ingredients
- 2 tbsp Smoked paprika
- 1 tbsp Sea salt
- 1 tbsp Black pepper
- 1 tbsp Brown sugar
- 1 tbsp Dried oregano
- 1 tbsp Dried parsley
- 1 tbsp Garlic powder
- 1 tbsp Onion powder
- 2 tsp Cayenne pepper
- 2 tsp Ground coriander
- 1 tsp Ground cardamom
- 2 tsp cumin
- 1 tsp ground ginger
Equipment
Nutritional Facts
- Serving size: 7.6g
- (1% / 1%) Calories: 20kcal
- (1%)Total fat: 0.4g
- (1%) Saturated fat: 0.1g
- (1%) Unsaturated fat: 0.3g
- Mono: 0.1g
- Poly: 0.2g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 4.3g
- Starch: 0g
- (5%) Sugars: 1.5g
- Sucrose: 0.1g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.1g
- Galactose: 0g
- (5%) Fibre: 1.2g
- (1%)Protein: 0.7g
- Salts
- (27%) Sodium: 537mg
- (2%) Potassium: 81mg
- Minerals
- Calcium: 2%
- Iron: 9%
- Zinc: 2%
- Magnesium: 3%
- Phosphorus: 2%
- Copper: 0%
- Manganese: 3%
- Selenium: 6%
- Fluoride: 0%
- Cryptoxanthin: 0.1g
- Lycopene: 0%
- Lutein: 0.3g
- Vitamins
- Vitamin A: 40µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 2%
- Vitamin B6: 8%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 3%
- Vitamin K: 3%
- Arginine: 54mg
- Aspartic Acid: 67mg
- Glutamate: 82mg
- Glycine: 20mg
- Proline: 56mg
- Serine: 16mg
- Tyrosine: 13mg
- Alanine: 18mg
- Cystine: 7mg
- Amino Acids
- Histidine: 8mg
- Isoleucine: 15mg
- Leucine: 27mg
- Methionine: 5mg
- Phenylalanine: 17mg
- Threonine: 12mg
- Tryptophan: 3mg
- Valine: 21mg
- Lysine: 21mg
- Betaine: 0mg
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