Sambal Oelek
A simple and fantastic chilli sauce used in lots of other dishes
Indonesian Sauce. Published by Jon Scaife. Updated .
LOW
Energy Density
0.4kcal/g
0.4kcal/g
LOW
Fat
0g / serving
0g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
0.7g / serving
0.7g / serving
HIGH
Salt
0.3g / serving
0.3g / serving
HIGH
Fibre
0.2g / serving
0.2g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian
Preparation
- Remove any green stalks from the chillies but leave the seeds and pith in
- Peel the garlic
- Make sure the salt is nice and fine
- Juice the lime
- Whizz everything together for ages in a blender
- Should fill a jar similar to mine which is 725g / 750ml
Notes
- This salt and acid mean this will last in the fridge for weeks (or months)
Ingredients
- 500g red chillies (traditionally Thai but serrano or red jalapenos also work)
- 2 tbsp white rice wine vinegar
- 2 tbsp fresh lime juice
- 2 cloves garlic
- 2 tsp salt
Equipment
- Chopping board
- Knife
- Blender (or Pestle and Mortar)
Nutritional Facts
- Serving size: 16.2g
- (0% / 0%) Calories: 6.5kcal
- (0%)Total fat: 0g
- (0%) Saturated fat: 0g
- (%) Unsaturated fat: 0g
- Mono: 0g
- Poly: 0g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 1.5g
- Starch: 0g
- (2%) Sugars: 0.7g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0g
- Galactose: 0g
- (1%) Fibre: 0.2g
- (1%)Protein: 0.3g
- Salts
- (6%) Sodium: 120mg
- (1%) Potassium: 49mg
- Minerals
- Calcium: 0%
- Iron: 2%
- Zinc: 0%
- Magnesium: 1%
- Phosphorus: 1%
- Copper: 0%
- Manganese: 0%
- Selenium: 1%
- Fluoride: 0%
- Cryptoxanthin: 7mg
- Lycopene: 0%
- Lutein: 0.1g
- Vitamins
- Vitamin A: 8.2µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 1%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 57%
- Vitamin D: 0%
- Vitamin E: 1%
- Vitamin K: 2%
- Arginine: 13mg
- Aspartic Acid: 41mg
- Glutamate: 37mg
- Glycine: 10mg
- Proline: 12mg
- Serine: 11mg
- Tyrosine: 6mg
- Alanine: 12mg
- Cystine: 5mg
- Amino Acids
- Histidine: 6mg
- Isoleucine: 9mg
- Leucine: 15mg
- Methionine: 3mg
- Phenylalanine: 9mg
- Threonine: 10mg
- Tryptophan: 4mg
- Valine: 12mg
- Lysine: 12mg
- Betaine: 0mg
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”