Freezer recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . Veröffentlicht durch .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37G / serving
MED
Saturates
9.6G / serving
LOW
Sugars
7.1G / serving
HIGH
Salt
4.1G / serving
HIGH
Fibre
6.9G / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Sweet Waffles

Sweet belgian-style waffles made at home

Belgian . Veröffentlicht durch .

Rating:
(1)Serves: 6Serve With: Ice Cream, Chocolate SauceCooking Method: GriddleReady In: 15 mins Prep Time: 10 mins Cook Time: 5 mins
MED
Energy Density
3.3kcal/g
MED
Fat
32G / serving
HIGH
Saturates
19G / serving
HIGH
Sugars
27G / serving
MED
Salt
1G / serving
LOW
Fibre
1.8G / serving
Free-from:
Suitable for:FreezerLong-lifePartyPescetarianPregnancyQuickVegetarian

Chicken and Apricot Curry

A quick and rich curry

British-Asian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
19G / serving
LOW
Saturates
4.6G / serving
HIGH
Sugars
32G / serving
LOW
Salt
1.3G / serving
HIGH
Fibre
12G / serving
Free-from:
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2G / serving
LOW
Saturates
1.1G / serving
LOW
Sugars
2.4G / serving
LOW
Salt
0.1G / serving
HIGH
Fibre
2.7G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2G / serving
MED
Saturates
1G / serving
LOW
Sugars
0.2G / serving
MED
Salt
0.4G / serving
HIGH
Fibre
3.1G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . Veröffentlicht durch . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14G / serving
HIGH
Saturates
1.7G / serving
LOW
Sugars
0.1G / serving
LOW
Salt
0.1G / serving
LOW
Fibre
0.4G / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Mexican . Veröffentlicht durch .

Rating:
(1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins
MED
Energy Density
2.9kcal/g
MED
Fat
5.1G / serving
MED
Saturates
0.7G / serving
LOW
Sugars
0G / serving
MED
Salt
0.3G / serving
LOW
Fibre
0.7G / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian