Rating : ( 1 ) Serves : 20 Serve With : n/a Cooking Method : n/a Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A LOW Energy Density 1.1kcal/g
An aromatic mix of onion , carrot and celery . Used in many Italian recipes
Italian Sauce . Published 8NS Mar 2024 by Jon Scaife .
Rating : ( 1 ) Serves : 4 Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 1.1g / serving
Rating : ( 1 ) Serves : 12 Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A MED Energy Density 3.7kcal/g
Rating : ( 1 ) Serves : 6 Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A HIGH Energy Density 4.6kcal/g
HIGH Saturates 1.7g / serving
A simple and fantastic chilli sauce used in lots of other dishes
Indonesian Sauce . Published 13NS Feb 2024 by Jon Scaife . Updated 10NS Mar 2024 .
Rating : ( 1 ) Serves : 36 Cooking Method : n/a Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A LOW Energy Density 0.4kcal/g
Chinese Roasted Pork , used in various other dishes
Chinese BBQ , Main . Published 26NS Sep 2023 by Jon Scaife . Updated 13NS Feb 2024 .
Rating : ( 1 ) Serves : 6 Ready In : 24 hours Prep Time : 10 mins Cook Time : 3 hours 30 mins LOW Energy Density 1.5kcal/g
LOW Saturates 1.9g / serving
Rating : ( 1 ) Serves : 15 Cooking Method : n/a Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A MED Energy Density 3.1kcal/g
Rating : ( 1 ) Serves : 4 Serve With : Pilau Rice , Naan Cooking Method : Fry Cook Time : N/A MED Energy Density 1.7kcal/g
LOW Saturates 3.4g / serving
Rating : ( 1 ) Serves : 20 Cooking Method : n/a Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A MED Energy Density 1.6kcal/g
LOW Saturates 0.1g / serving
Classic curry powder used in several other dishes from India and beyond
Indian Spice Mix . Published 23rd Aug 2023 by Jon Scaife .
Rating : ( 1 ) Serves : 12 Cooking Method : n/a Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A MED Energy Density 3.3kcal/g
MED Saturates 0.1g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”