Tandoori Masala

A flavour rich authentic spice mix

Rating: (1)Serves: 10Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.1g / serving
LOW
Sugars
0.1g / serving
MED
Salt
0g / serving
HIGH
Fibre
1.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Preparation

  1. Grind the whole spices
  2. Combine all of the spices in an airtight container
  3. Store in a cool dark place
  4. It will slowly lose flavour over time, the fresher it is, the better

Notes

    Ingredients

    • 3 tbsp coriander seeds
    • 1 tbsp cumin
    • 3 blades mace
    • 1 tsp black peppercorns
    • ½ tsp ground cinnamon
    • 3 cloves
    • 1 tsp cardamom powder
    • 1 tbsp sweet paprika
    • 1 tsp kashmiri chili powder
    • 1 tsp turmeric
    • 4 tsp amchoor powder
    • 1 tsp garlic powder
    • 2 tsp fenugreek
    • 1 tsp ginger powder

    Equipment

      Nutritional Facts

      • Serving size: 6g
      • (1% / 1%)   Calories: 20kcal
      • (1%)Total fat: 0.7g
      • (1%)   Saturated fat: 0.1g
      • (1%)   Unsaturated fat: 0.4g
      •     Mono: 0.3g
      •     Poly: 0.1g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (1%)Total carbohydrates: 3.8g
      •   Starch: 0g
      • (0%)   Sugars: 0.1g
      •     Sucrose: 0g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.1g
      •     Galactose: 0g
      • (6%)   Fibre: 1.5g
      • (1%)Protein: 0.7g
      • Salts
      • (1%)   Sodium: 11mg
      • (2%)   Potassium: 77mg
      • Minerals
      • Calcium: 3%
      • Iron: 14%
      • Zinc: 2%
      • Magnesium: 4%
      • Phosphorus: 3%
      • Copper: 11%
      • Manganese: 3%
      • Selenium: 7%
      • Fluoride: 0%
      • Cryptoxanthin: 56mg
      • Lycopene: 0%
      • Lutein: 0.1g
      • Vitamins
      • Vitamin A: 23µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 1%
      • Vitamin B5: 0%
      • Vitamin B6: 0%
      • Folate (B9): 0%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 1%
      • Vitamin D: 0%
      • Vitamin E: 3%
      • Vitamin K: 2%
      •  
      • Arginine: 35mg
      • Aspartic Acid: 58mg
      • Glutamate: 62mg
      • Glycine: 20mg
      • Proline: 37mg
      • Serine: 16mg
      • Tyrosine: 12mg
      • Alanine: 16mg
      • Cystine: 6mg
      • Amino Acids
      • Histidine: 8mg
      • Isoleucine: 16mg
      • Leucine: 26mg
      • Methionine: 5mg
      • Phenylalanine: 16mg
      • Threonine: 13mg
      • Tryptophan: 4mg
      • Valine: 19mg
      • Lysine: 20mg
      • Betaine: 0mg

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