Tzatziki

Preparation

1. Peel the cucumber

2. Use a teaspoon to scrape the seeds from the centre of the cucumber
3. Grate the remaining cucumber

4. Wrap the grated cucumber in a teatowel and squeeze to remove most of the liquid

5. Combine all the ingredients in a bowl and stir in well together

Notes

• Can be kept in the fridge for 2-3 Tage

Ingredients

• 200g greek yogurt
• ½ cucumber
• ½ lemon, juice only
• 1 clove garlic, minced
• 1 tsp extra virgin olive oil
• 1 tsp fresh dill
• Pinch salt
• Ground black pepper

Equipment

Nutritional Facts

• Serving size: 73.4G
• (2% / 2%)   Calories: 38kcal
• (3%)Total fat: 1.5G
• (3%)   Saturated fat: 0.6G
• (2%)   Unsaturated fat: 0.8G
•     Mono: 0.7G
•     Poly: 0.1G
• (1%)   Cholesterol: 3.3mg
•   Trans Fat: 0G
• (1%)Total carbohydrates: 2.8G
•   Starch: 0G
• (6%)   Sugars: 1.8G
•     Sucrose: 0G
•     Glucose: 0.2G
•     Maltose: 0G
•     Lactose: 1G
•     Fructose: 0.3G
•     Galactose: 0.2G
• (2%)   Fibre: 0.4G
• (7%)Protein: 3.7G
• Salts
• (2%)   Sodium: 35mg
• (3%)   Potassium: 104mg