Singapore Noodles
Singaporean Main. پروپوزل کی کی طرف سے جان Scaife.
MED
Energy Density
1.7kcal/g
1.7kcal/g
MED
Fat
27جی / serving
27جی / serving
LOW
Saturates
4.3جی / serving
4.3جی / serving
LOW
Sugars
16جی / serving
16جی / serving
MED
Salt
3.4جی / serving
3.4جی / serving
MED
Fibre
5.8جی / serving
5.8جی / serving
Suitable for:PregnancyQuick
Preparation
- Slice the pork char siu thinly
- chop the pepper into 2cm squares
- Slice the spring onions thinly
- Boil some water and soak the vermicelli for 2-3 minutes and then drain
- Heat the oil in a pan
- Add the garlic-ginger paste and stir well for approx 1 minute
- Reduce the heat and add the curry powder and chilli powder and stir well for another minute
- Add the red pepper and stir well for 2-3 منٹ, the pepper should soften a little
- Add the pork and cok another 2-3 minutes to warm through
- Add the spring onion and cook for another half minute
- Stir in the vermicelli, sherry, and soy sauce
- Turn off the heat and serve
- Spoon any leftover liquid onto the servings
Notes
Ingredients
- 80g vermicelli
- 200g pork char siu
- 2 sweet red peppers
- 4 spring onions
- 3tbsp oil
- 1tbsp garlic-ginger paste
- 1tbsp vietnamese curry powder
- 1tsp kashmiri chilli powder
- 2tbsp dry sherry
- 1tbsp soy sauce
Equipment
Nutritional Facts
- Serving size: 321.3جی
- (22% / 27%) Calories: 546kcal
- (49%)Total fat: 27جی
- (22%) Saturated fat: 4.3جی
- (55%) Unsaturated fat: 19.1جی
- Mono: 16جی
- Poly: 3.1جی
- (22%) Cholesterol: 66mg
- Trans Fat: 0جی
- (16%)Total carbohydrates: 47جی
- Starch: 0جی
- (53%) Sugars: 16جی
- Sucrose: 0.5جی
- Glucose: 0جی
- Maltose: 0جی
- Lactose: 0جی
- Fructose: 0.1جی
- Galactose: 0جی
- (23%) Fibre: 5.8جی
- (50%)Protein: 25جی
- Salts
- (68%) Sodium: 1.4جی
- (24%) Potassium: 842mg
- Minerals
- Calcium: 9%
- Iron: 37%
- Zinc: 20%
- Magnesium: 20%
- Phosphorus: 38%
- Copper: 11%
- Manganese: 1%
- Selenium: 240%
- Fluoride: 0%
- Cryptoxanthin: 0.6جی
- Lycopene: 0%
- Lutein: 0.4جی
- Vitamins
- Vitamin A: 227µجی
- Thiamin (B1): 50%
- Riboflavin (B2): 50%
- Niacin (B3): 61%
- Vitamin B5: 20%
- Vitamin B6: 69%
- Folate (B9): 20%
- Vitamin B12: 21%
- Choline: 17%
- Vitamin C: 272%
- Vitamin D: 0%
- Vitamin E: 47%
- Vitamin K: 77%
- Arginine: 1.2جی
- Aspartic Acid: 1.8جی
- Glutamate: 2.9جی
- Glycine: 0.8جی
- Proline: 0.8جی
- Serine: 0.8جی
- Tyrosine: 0.7جی
- Alanine: 1.1جی
- Cystine: 0.2جی
- Amino Acids
- Histidine: 0.7جی
- Isoleucine: 0.9جی
- Leucine: 1.5جی
- Methionine: 0.5جی
- Phenylalanine: 0.8جی
- Threonine: 0.8جی
- Tryptophan: 0.2جی
- Valine: 0.9جی
- Lysine: 1.6جی
- Betaine: 4mg
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