Quick recipes

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Rating:
(1)
Serves: 8Cook Time: N/A
LOW
Energy Density
0.9kcal/g
LOW
Fat
0.7जी / serving
LOW
Saturates
0जी / serving
LOW
Sugars
1.1जी / serving
LOW
Salt
0.1जी / serving
HIGH
Fibre
11जी / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Rating:
(1)
Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13जी / serving
LOW
Saturates
2.4जी / serving
LOW
Sugars
4.5जी / serving
MED
Salt
2.7जी / serving
LOW
Fibre
3.3जी / serving
Free-from:
Suitable for:HalalPregnancyQuick

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

Rating:
(1)
Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31जी / serving
HIGH
Saturates
13जी / serving
LOW
Sugars
2.9जी / serving
MED
Salt
1.4जी / serving
LOW
Fibre
1.9जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

Rating:
(1)
Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4जी / serving
LOW
Saturates
0.7जी / serving
LOW
Sugars
4.8जी / serving
MED
Salt
0.5जी / serving
HIGH
Fibre
3जी / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Rating:
(1)
Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2जी / serving
LOW
Saturates
1जी / serving
LOW
Sugars
0जी / serving
MED
Salt
1जी / serving
LOW
Fibre
1.1जी / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Stir Fry

A healthy, सस्ता & very quick stir fry

Rating:
(1)
Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
MED
Energy Density
1.5kcal/g
MED
Fat
36जी / serving
MED
Saturates
14जी / serving
LOW
Sugars
6.2जी / serving
MED
Salt
3.9जी / serving
LOW
Fibre
5.9जी / serving
Free-from:
Suitable for:HalalPregnancyQuick

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Rating:
(1)
Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12जी / serving
MED
Saturates
5.2जी / serving
LOW
Sugars
5.1जी / serving
MED
Salt
1जी / serving
HIGH
Fibre
2.6जी / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Cajun Chicken

Quick, simple and low fat spiced chicken

Rating:
(1)
Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
14जी / serving
LOW
Saturates
2.6जी / serving
LOW
Sugars
2.4जी / serving
MED
Salt
2जी / serving
LOW
Fibre
2.5जी / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Rating:
(1)
Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47जी / serving
MED
Saturates
14जी / serving
LOW
Sugars
6जी / serving
MED
Salt
2.2जी / serving
LOW
Fibre
8.8जी / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick

Chicken Fajitas

The Mexican classic. Also known as Fajitas De Pollo.

Rating:
(1)
Serves: 4Serve With: Flour Tortillas, Salsa, Guacamole, Sour cream, Grated cheeseCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
18जी / serving
LOW
Saturates
2.8जी / serving
LOW
Sugars
2जी / serving
MED
Salt
2.3जी / serving
MED
Fibre
4.8जी / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick