Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip Published 2nd Jan 2015 by Jon Scaife Updated 11inci Apr 2016
Rating : 1 Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Spicy Thai stir fried chicken with holy basil Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main Published 20inci Feb 2013 by Jon Scaife Updated 8inci Mar 2024
Rating : 1 )Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Rating : 1 )Serves : 2 Serve With : Steak or Roast Meat Cooking Method : Sauté Ready In : 20 mins Prep Time : 10 mins Cook Time : 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13g / serving
Rating : 1 )Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating : 1 )Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
A healthy , cheap & very quick stir fry
Chinese Main Published 28inci Jul 2011 by Jon Scaife Updated 7inci Mar 2024
Rating : 1 )Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14g / serving
Long sweet peppers with olive oil and Greek Feta Also known as φέτα πιπεριές , Feta Piperiés .
Greek Sharer Published 20inci Jul 2011 by Jon Scaife Updated 1st Mar 2024
Rating : 1 )Serves : 6 Cooking Method : Roast or Grill Ready In : 35 mins Prep Time : 15 mins Cook Time : 20 mins MED Saturates 5.2g / serving
Rating : 1 )Serves : 4 Serve With : Chips or Salad Cooking Method : Grill Ready In : 45 mins Prep Time : 15 mins Cook Time : 35 mins LOW Energy Density 0.9kcal/g
LOW Saturates 2.6g / serving
Classic Italian tomato sauce with pasta Also known as Amatriciana .
Italian Main Published 15inci Aug 2010 by Jon Scaife Updated 10inci Apr 2024
Rating : 1 )Serves : 4 Serve With : Penne Cooking Method : Sauté Ready In : 25 mins Prep Time : 10 mins Cook Time : 15 mins MED Energy Density 2.1kcal/g
MED Saturates 14g / serving
The Mexican classic Also known as Fajitas De Pollo .
Mexican Main Published 15inci Aug 2010 by Jon Scaife Updated 26inci Feb 2024
Rating : 1 )Serves : 4 Serve With : Flour Tortillas Salsa , Guacamole , Sour cream , Grated cheese Cooking Method : Fry Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.4kcal/g
LOW Saturates 2.8g / serving
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