Also known as Prego no Pao , Bife no Prego , Bife a Portuguesa .
Portuguese Main Published 2nd Jan 2015 by Jon Scaife Updated 10th Aug 2023
Rating : 1 Serves : 2 Serve With : Chips , Salad Cooking Method : Fry Cook Time : N/A MED Energy Density 1.7kcal/g
Rating : 1 )Serves : 4 Serve With : Chips , Peas , Gravy Cooking Method : Bake Ready In : 1 Std. 15 mins Prep Time : 45 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 11g / serving
The Greek equivalent of a döner kebab , but made with pork , and much nicer Also known as Gyro , γύρος .
Greek Main Published 23rd Feb 2014 by Jon Scaife Updated 13th Nov 2023
Rating : 1 )Serves : 6 Cooking Method : Roast , Fry Ready In : 24 Std. 00 mins Prep Time : 2 Std. 00 mins Cook Time : 3 Std. 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 5.2g / serving
Thin and crispy Neapolitan Pizza
Italian Main Published 23rd Dec 2013 by Jon Scaife Updated 13th Mar 2024
Rating : 1 )Serves : 3 Cooking Method : Bake Ready In : 1 Std. 24 mins Prep Time : 1 Std. 20 mins Cook Time : 4 mins LOW Energy Density 1.1kcal/g
MED Saturates 15g / serving
Rating : 1 )Serves : 2 Serve With : Rice or Pasta Cooking Method : Sauté Ready In : 1 Std. 00 mins Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18g / serving
The Italian classic of many a romantic moment Also known as Spaghetti Bolognese .
Italian Main Published 9th Apr 2013 by Jon Scaife Updated 8th Mar 2024
Rating : 1 )Serves : 6 Serve With : Tagliatelle Cooking Method : Fry Ready In : 3 Std. 45 mins Prep Time : 25 mins Cook Time : 3 Std. 20 mins MED Energy Density 1.7kcal/g
MED Saturates 14g / serving
Rating : 1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 Std. 30 mins Prep Time : 15 mins Cook Time : 1 Std. 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6g / serving
Rating : 1 )Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 Std. 50 mins Prep Time : 20 mins Cook Time : 1 Std. 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8g / serving
Spicy Thai stir fried chicken with holy basil Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main Published 20th Feb 2013 by Jon Scaife Updated 8th Mar 2024
Rating : 1 )Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main Published 20th Feb 2013 by Jon Scaife Updated 8th Mar 2024
Rating : 1 )Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 Std. 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”