Rating : ( 1 ) Serves : 20 Serve With : n/a Cooking Method : n/a Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A LOW Energy Density 1.1kcal/g
LOW Saturates 0gramo / serving
LOW Sugars 0.1gramo / serving
HIGH Salt 0.8gramo / serving
HIGH Fibre 0.6gramo / serving
Rating : ( 1 ) Serves : 10 Cooking Method : n/a Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A MED Energy Density 3.2kcal/g
LOW Saturates 0gramo / serving
HIGH Sugars 2.1gramo / serving
HIGH Salt 1.2gramo / serving
HIGH Fibre 0.6gramo / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Ready In : 2 hours Prep Time : 30 hours Cook Time : 1 hours 30 mins LOW Saturates 4.5gramo / serving
LOW Sugars 19gramo / serving
MED Salt 2.9gramo / serving
MED Fibre 7.2gramo / serving
An aromatic mix of onion , carrot and celery . Used in many Italian recipes
Italian Sauce . Publicado 8th Mar 2024 por Jon Scaife .
Rating : ( 1 ) Serves : 4 Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 1.1gramo / serving
LOW Sugars 2.4gramo / serving
LOW Salt 0.1gramo / serving
HIGH Fibre 2.7gramo / serving
Rating : ( 1 ) Serves : 12 Ready In : 1 hours Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 0.4kcal/g
LOW Saturates 0gramo / serving
LOW Sugars 0.1gramo / serving
MED Salt 0.6gramo / serving
HIGH Fibre 0.3gramo / serving
Rating : ( 1 ) Serves : 12 Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A MED Energy Density 3.7kcal/g
HIGH Fat 8.2gramo / serving
MED Saturates 1gramo / serving
LOW Sugars 0.2gramo / serving
MED Salt 0.4gramo / serving
HIGH Fibre 3.1gramo / serving
Rating : ( 1 ) Serves : 6 Serve With : Meat Cooking Method : n/a Ready In : 20 mins Prep Time : 20 mins Cook Time : N/A MED Energy Density 1.9kcal/g
LOW Saturates 0.1gramo / serving
MED Sugars 11gramo / serving
MED Salt 1.6gramo / serving
LOW Fibre 0.9gramo / serving
Rating : ( 1 ) Serves : 3 Serve With : Potatoes , Gravy Cooking Method : Oven Ready In : 1 hours Prep Time : 15 mins Cook Time : 45 mins MED Energy Density 2.4kcal/g
HIGH Saturates 19gramo / serving
LOW Sugars 4.6gramo / serving
MED Salt 3.5gramo / serving
LOW Fibre 1.5gramo / serving
Portuguese spice mix made famous by the South African chain Nandos . Also known as Peri Peri .
Portuguese Spice Mix . Publicado 4th Mar 2024 por Jon Scaife .
Rating : ( 1 ) Serves : 12 Cooking Method : n/a Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A MED Energy Density 2.6kcal/g
LOW Saturates 0.1gramo / serving
HIGH Sugars 1.5gramo / serving
HIGH Salt 1.3gramo / serving
HIGH Fibre 1.2gramo / serving
Rating : ( 1 ) Serves : 6 Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A HIGH Energy Density 4.6kcal/g
HIGH Saturates 1.7gramo / serving
LOW Sugars 0.1gramo / serving
LOW Salt 0.1gramo / serving
LOW Fibre 0.4gramo / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”