Fish recipes

Cretan spice rub for meat

The flavours of Cretan grilled meat in a jar

Rating: (1)Serves: 20Serve With: n/aCooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
LOW
Energy Density
1.1kcal/g
MED
Fat
0.2جی / serving
LOW
Saturates
0جی / serving
LOW
Sugars
0.1جی / serving
HIGH
Salt
0.8جی / serving
HIGH
Fibre
0.6جی / serving
Free-from:
Suitable for:HalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Garlic pepper

Persian spice mix

Rating: (1)Serves: 10Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.2kcal/g
MED
Fat
0.3جی / serving
LOW
Saturates
0جی / serving
HIGH
Sugars
2.1جی / serving
HIGH
Salt
1.2جی / serving
HIGH
Fibre
0.6جی / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyQuickVeganVegetarian

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Rating: (1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2جی / serving
LOW
Saturates
1.1جی / serving
LOW
Sugars
2.4جی / serving
LOW
Salt
0.1جی / serving
HIGH
Fibre
2.7جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Corn Tortillas

Rating: (1)Serves: 12Ready In: 1 hours Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
0.4kcal/g
LOW
Fat
0.2جی / serving
LOW
Saturates
0جی / serving
LOW
Sugars
0.1جی / serving
MED
Salt
0.6جی / serving
HIGH
Fibre
0.3جی / serving
Free-from:
Suitable for:FreezerHalalKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

Rating: (1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
3.7kcal/g
HIGH
Fat
8.2جی / serving
MED
Saturates
1جی / serving
LOW
Sugars
0.2جی / serving
MED
Salt
0.4جی / serving
HIGH
Fibre
3.1جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

Rating: (1)Serves: 6Serve With: MeatCooking Method: n/aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1جی / serving
LOW
Saturates
0.1جی / serving
MED
Sugars
11جی / serving
MED
Salt
1.6جی / serving
LOW
Fibre
0.9جی / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Toad in the Hole

Simple sausage in yorkshire pudding

Rating: (1)Serves: 3Serve With: Potatoes, GravyCooking Method: OvenReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins
MED
Energy Density
2.4kcal/g
MED
Fat
60جی / serving
HIGH
Saturates
19جی / serving
LOW
Sugars
4.6جی / serving
MED
Salt
3.5جی / serving
LOW
Fibre
1.5جی / serving
Free-from:
Suitable for:FreezerPregnancyQuick

Piri Piri Spice Mix

Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.4جی / serving
LOW
Saturates
0.1جی / serving
HIGH
Sugars
1.5جی / serving
HIGH
Salt
1.3جی / serving
HIGH
Fibre
1.2جی / serving
Free-from:
Suitable for:HalalLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Rating: (1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14جی / serving
HIGH
Saturates
1.7جی / serving
LOW
Sugars
0.1جی / serving
LOW
Salt
0.1جی / serving
LOW
Fibre
0.4جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian