Lamb Kleftiko

Rating: (1)Serves: 8Ready In: 11 hours 00 mins Prep Time: 20 mins Cook Time: 4 hours 30 mins
LOW
Energy Density
0.4kcal/g
LOW
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.3g / serving
HIGH
Salt
1g / serving
HIGH
Fibre
0.8g / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Preparation

  1. Mix the paste ingredients together
  2. Stab plenty of holes into the lamb, and cover with the paste, rubbing it in well
  3. Seat inside a bag and refrigerate overnight (at least 6 hours)
  4. Line an oven dish with baking parchment
  5. Place the lamb in the dish with the water
  6. Seal in with foil
  7. Cook at 140°C für 4 ½hrs

Notes

    Ingredients

    • 2.5kg leg lamb
    • 200ml water
    • Paste
    • 1.5tsp salt
    • 2 tbsp oregano
    • 8 large cloves garlic, crushed
    • 2 lemons, zest & juice
    • Pinch ground black pepper

    Equipment

      Nutritional Facts

      • Serving size: 48.3g
      • (1% / 1%)   Calories: 19kcal
      • (0%)Total fat: 0.1g
      • (0%)   Saturated fat: 0g
      • (%)   Unsaturated fat: 0g
      •     Mono: 0g
      •     Poly: 0g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (1%)Total carbohydrates: 4.2g
      •   Starch: 0g
      • (1%)   Sugars: 0.3g
      •     Sucrose: 0g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0g
      •     Galactose: 0g
      • (3%)   Fibre: 0.8g
      • (2%)Protein: 0.8g
      • Salts
      • (20%)   Sodium: 401mg
      • (1%)   Potassium: 23mg
      • Minerals
      • Calcium: 1%
      • Iron: 2%
      • Zinc: 0%
      • Magnesium: 1%
      • Phosphorus: 0%
      • Copper: 0%
      • Manganese: 0%
      • Selenium: 10%
      • Fluoride: 0%
      • Cryptoxanthin: 3mg
      • Lycopene: 0%
      • Lutein: 10mg
      • Vitamins
      • Vitamin A: 0.5µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 0%
      • Vitamin B5: 0%
      • Vitamin B6: 0%
      • Folate (B9): 1%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 13%
      • Vitamin D: 0%
      • Vitamin E: 1%
      • Vitamin K: 3%
      •  
      • Arginine: 2mg
      • Aspartic Acid: 5mg
      • Glutamate: 4mg
      • Glycine: 2mg
      • Proline: 8mg
      • Serine: 1mg
      • Tyrosine: 1mg
      • Alanine: 2mg
      • Cystine: 1mg
      • Amino Acids
      • Histidine: 1mg
      • Isoleucine: 2mg
      • Leucine: 4mg
      • Methionine: 1mg
      • Phenylalanine: 2mg
      • Threonine: 1mg
      • Tryptophan: 1mg
      • Valine: 3mg
      • Lysine: 2mg
      • Betaine: 0mg

      You might also like...

      Leave a Reply