Salsa Fresca
Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.
Mexican Sharer, Side Dish. Publié par Jon Scaife. Updated .
LOW
Energy Density
0.3kcal/g
0.3kcal/g
LOW
Fat
0.2g / serving
0.2g / serving
LOW
Saturates
0g / serving
0g / serving
LOW
Sugars
1.7g / serving
1.7g / serving
LOW
Salt
0.1g / serving
0.1g / serving
HIGH
Fibre
1.3g / serving
1.3g / serving
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian
Preparation
- Finely dice the onion, rinse with cold water for around 1 minute (to deflame the acid)
- Finely dice the tomatoes, then sit in a strainer to allow some of the juice to escape, after 30 mins discard the juice
- Finely dice the jalapeno and coriander
- Combine all of the above and mix together in a bowl
- Add a small pinch of salt
- Squeeze over the juice of the lime (approx 2 tbsp)
Notes
Ingredients
- 2 tomatoes
- 1 onion
- 1 jalapeno
- Handful
fresh coriander - Pinch salt
- 1 lime
Equipment
Nutritional Facts
- Serving size: 92.7g
- (1% / 1%) Calories: 25kcal
- (0%)Total fat: 0.2g
- (0%) Saturated fat: 0g
- (0%) Unsaturated fat: 0.1g
- Mono: 0g
- Poly: 0.1g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (2%)Total carbohydrates: 5.5g
- Starch: 0g
- (6%) Sugars: 1.7g
- Sucrose: 0.5g
- Glucose: 0.7g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.6g
- Galactose: 0g
- (5%) Fibre: 1.3g
- (2%)Protein: 0.8g
- Salts
- (1%) Sodium: 26mg
- (6%) Potassium: 203mg
- Minerals
- Calcium: 1%
- Iron: 3%
- Zinc: 2%
- Magnesium: 3%
- Phosphorus: 4%
- Copper: 11%
- Manganese: 1%
- Selenium: 0%
- Fluoride: 0%
- Cryptoxanthin: 9mg
- Lycopene: 15%
- Lutein: 0.1g
- Vitamins
- Vitamin A: 26µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 3%
- Vitamin B5: 0%
- Vitamin B6: 8%
- Folate (B9): 2%
- Vitamin B12: 0%
- Choline: 1%
- Vitamin C: 38%
- Vitamin D: 0%
- Vitamin E: 3%
- Vitamin K: 11%
- Arginine: 5mg
- Aspartic Acid: 18mg
- Glutamate: 14mg
- Glycine: 4mg
- Proline: 5mg
- Serine: 5mg
- Tyrosine: 2mg
- Alanine: 5mg
- Cystine: 2mg
- Amino Acids
- Histidine: 2mg
- Isoleucine: 3mg
- Leucine: 5mg
- Methionine: 1mg
- Phenylalanine: 3mg
- Threonine: 3mg
- Tryptophan: 1mg
- Valine: 4mg
- Lysine: 5mg
- Betaine: 0mg
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