Italian recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian . پروپوزل کی کی طرف سے .

Rating:
(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
37جی / serving
MED
Saturates
9.6جی / serving
LOW
Sugars
7.1جی / serving
HIGH
Salt
4.1جی / serving
HIGH
Fibre
6.9جی / serving
Free-from:
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian . پروپوزل کی کی طرف سے . Updated .

Rating:
(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
7.2جی / serving
LOW
Saturates
1.1جی / serving
LOW
Sugars
2.4جی / serving
LOW
Salt
0.1جی / serving
HIGH
Fibre
2.7جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Pesto

Classic basil sauce. Also known as pistou.

Italian . پروپوزل کی کی طرف سے . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14جی / serving
HIGH
Saturates
1.7جی / serving
LOW
Sugars
0.1جی / serving
LOW
Salt
0.1جی / serving
LOW
Fibre
0.4جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . پروپوزل کی کی طرف سے . Updated .

Rating:
(1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20جی / serving
LOW
Saturates
3.4جی / serving
LOW
Sugars
14جی / serving
LOW
Salt
0.5جی / serving
HIGH
Fibre
8.1جی / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Traditional Italian Pizza

Thin and crispy Neapolitan Pizza

Italian . پروپوزل کی کی طرف سے . Updated .

Rating:
(1)Serves: 3Cooking Method: BakeReady In: 1 hours 24 mins Prep Time: 1 hours 20 mins Cook Time: 4 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
31جی / serving
MED
Saturates
15جی / serving
LOW
Sugars
11جی / serving
MED
Salt
3.5جی / serving
LOW
Fibre
4.3جی / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Meatballs

Italian meat & tomato classic

Italian . پروپوزل کی کی طرف سے . Updated .

Rating:
(1)Serves: 2Serve With: Rice or PastaCooking Method: SautéReady In: 1 hours 00 mins Prep Time: 30 mins Cook Time: 30 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
51جی / serving
MED
Saturates
18جی / serving
LOW
Sugars
7.2جی / serving
LOW
Salt
0.7جی / serving
LOW
Fibre
5.1جی / serving
Free-from:
Suitable for:FreezerKetogenicPregnancy

Bolognese - ready to serve

Bolognese

The Italian classic of many a romantic moment. Also known as Spaghetti Bolognese.

Italian . پروپوزل کی کی طرف سے . Updated .

Rating:
(1)Serves: 6Serve With: TagliatelleCooking Method: FryReady In: 3 hours 45 mins Prep Time: 25 mins Cook Time: 3 hours 20 mins
MED
Energy Density
1.7kcal/g
MED
Fat
44جی / serving
MED
Saturates
14جی / serving
LOW
Sugars
7.7جی / serving
LOW
Salt
0.4جی / serving
LOW
Fibre
6جی / serving
Free-from:
Suitable for:FreezerLong-lifePregnancy

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . پروپوزل کی کی طرف سے . Updated .

Rating:
(1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2جی / serving
LOW
Saturates
1جی / serving
LOW
Sugars
0جی / serving
MED
Salt
1جی / serving
LOW
Fibre
1.1جی / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian