Rating : 1 Serves : 4 Ready In : 1 hours 20 mins Prep Time : 20 mins Cook Time : 1 hours LOW Energy Density 1.3kcal/g
LOW Saturates 4.1g / serving
Sweet sticky tangy Japanese style BBQ Chicken
Japanese BBQ Main Published 2nd Aug 2023 by Jon Scaife Updated 13th Feb 2024
Rating : 1 )Serves : 3 Serve With : Rice , Crusty Bread , Salad Cooking Method : Sauté Ready In : 1 hours 20 mins Prep Time : 15 mins Cook Time : 35 mins
Rating : 1 )Serves : 10 Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A MED Energy Density 3.3kcal/g
MED Saturates 0.1g / serving
Rating : 1 )Serves : 3 Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13g / serving
Creamy rich chicken curry with carrots and potatoes Also known as Cà Ri Gà .
Vietnamese Main Published 1st Aug 2023 by Jon Scaife Updated 22nd Feb 2024
Rating : 1 )Serves : 4 Serve With : Rice , Bread Cooking Method : Fry Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours LOW Energy Density 1.1kcal/g
LOW Saturates 9.4g / serving
Rating : 1 )Serves : 20 Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A MED Energy Density 3.1kcal/g
MED Saturates 0.2g / serving
Rating : 1 )Serves : 20 Ready In : 15 mins Prep Time : 15 mins Cook Time : N/A LOW Energy Density 0.6kcal/g
Rating : 1 )Serves : 4 Serve With : Salsa Fresca Cooking Method : Grill Ready In : 2 hours Prep Time : 1 hours 25 mins Cook Time : 35 mins LOW Energy Density 1.2kcal/g
LOW Saturates 2.7g / serving
Rating : 1 )Serves : 4 Serve With : Crusty Bread Cooking Method : Fry Ready In : 1 hours 30 mins Prep Time : 30 mins Cook Time : 1 hours MED Energy Density 1.8kcal/g
MED Saturates 17g / serving
Home made stock with low salt but lots of flavour Also known as Broth , Bone Broth .
British Prep Published 31st Jul 2023 by Jon Scaife Updated 6th Dec 2024
Rating : 1 )Serves : 9 Cooking Method : Boil Ready In : 4 hours 30 mins Prep Time : 30 mins Cook Time : 4 hours LOW Energy Density 0.4kcal/g
LOW Saturates 2.2g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”