recipes

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16جی / serving
LOW
Saturates
2.9جی / serving
LOW
Sugars
1.5جی / serving
MED
Salt
2.3جی / serving
MED
Fibre
5.1جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
LOW
Fat
6.4جی / serving
LOW
Saturates
1.3جی / serving
LOW
Sugars
0.7جی / serving
MED
Salt
1.6جی / serving
MED
Fibre
3.9جی / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancyQuick

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours
LOW
Energy Density
0.7kcal/g
LOW
Fat
4.8جی / serving
LOW
Saturates
1.2جی / serving
LOW
Sugars
1.7جی / serving
MED
Salt
2جی / serving
LOW
Fibre
1.6جی / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Sporki Makaruli

Also known as Dirty Macaroni.

Rating: (1)Serves: 6Serve With: PastaReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
MED
Energy Density
1.6kcal/g
MED
Fat
35جی / serving
MED
Saturates
12جی / serving
LOW
Sugars
5.3جی / serving
LOW
Salt
0.7جی / serving
MED
Fibre
9.1جی / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy

Stifado

Rating: (1)Serves: 4Serve With: Chips or Rice and SaladCooking Method: FryReady In: 2 hours Prep Time: 15 mins Cook Time: 1 hours 45 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
34جی / serving
LOW
Saturates
6.5جی / serving
LOW
Sugars
14جی / serving
LOW
Salt
0.4جی / serving
MED
Fibre
7.1جی / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy