Smokey Pasta Sauce
A smokey spin on classic Italian-style pasta sauce
Italian Main. Published by Jon Scaife.
LOW
Energy Density
1.4kcal/g
1.4kcal/g
MED
Fat
37g / serving
37g / serving
MED
Saturates
9.6g / serving
9.6g / serving
LOW
Sugars
7.1g / serving
7.1g / serving
HIGH
Salt
4.1g / serving
4.1g / serving
HIGH
Fibre
6.9g / serving
6.9g / serving
Suitable for:FreezerKetogenicLong-lifePregnancyQuick
I've had a craving for all things smokey lately - BBQ, Single Malts, and real fires. Italian-style pasta sauces are something I make more often in summer as they're so often light and fresh. This has the same basic formula but has a few tweaks to make it a bit more rich to suit the winter months.
Preparation
Notes
Ingredients
- 2tbsp olive oil
- 250g smoked back bacon
- 400g soffritto
- 2tbsp garlic-ginger paste
- 1tbsp pimenton
- 1tsp chipotle chilli powder
- 2 tins tomatoes (240g)
- 1tbsp dark soy sauce
- 2tsp dried parsley
- 2tsp dried basil
- 2tsp dried mint
- 1tbsp dried oregano
- 1tbsp onion flakes
- ½ tsp salt
- ½ ground black pepper
Equipment
- Knife
- Chopping Board
- Measuring spoon
- Medium or large flat-bottomed pan
Nutritional Facts
- Serving size: 375.2g
- (20% / 26%) Calories: 511kcal
- (67%)Total fat: 37g
- (48%) Saturated fat: 9.6g
- (70%) Unsaturated fat: 24.5g
- Mono: 19g
- Poly: 5.5g
- (21%) Cholesterol: 62mg
- Trans Fat: 0g
- (6%)Total carbohydrates: 19g
- Starch: 0g
- (24%) Sugars: 7.1g
- Sucrose: 0.7g
- Glucose: 1.1g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.9g
- Galactose: 0.1g
- (28%) Fibre: 6.9g
- (50%)Protein: 25g
- Salts
- (81%) Sodium: 1.6g
- (31%) Potassium: 1.1g
- Minerals
- Calcium: 9%
- Iron: 36%
- Zinc: 25%
- Magnesium: 18%
- Phosphorus: 48%
- Copper: 22%
- Manganese: 2%
- Selenium: 340%
- Fluoride: 1%
- Cryptoxanthin: 12mg
- Lycopene: 56%
- Lutein: 0.4g
- Vitamins
- Vitamin A: 338µg
- Thiamin (B1): 33%
- Riboflavin (B2): 17%
- Niacin (B3): 55%
- Vitamin B5: 2%
- Vitamin B6: 46%
- Folate (B9): 11%
- Vitamin B12: 29%
- Choline: 15%
- Vitamin C: 70%
- Vitamin D: 6%
- Vitamin E: 29%
- Vitamin K: 44%
- Arginine: 18mg
- Aspartic Acid: 58mg
- Glutamate: 48mg
- Glycine: 19mg
- Proline: 34mg
- Serine: 12mg
- Tyrosine: 11mg
- Alanine: 19mg
- Cystine: 3mg
- Amino Acids
- Histidine: 8mg
- Isoleucine: 17mg
- Leucine: 28mg
- Methionine: 5mg
- Phenylalanine: 18mg
- Threonine: 14mg
- Tryptophan: 6mg
- Valine: 22mg
- Lysine: 21mg
- Betaine: 0mg
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