Freezer recipes

Smokey Pasta Sauce

A smokey spin on classic Italian-style pasta sauce

Italian Main. Publié 11^e Dec 2024 par Jon Scaife.

Rating:

(1)Serves: 4Serve With: PastaCooking Method: SautéReady In: 30 mins Prep Time: 10 mins Cook Time: 20 mins

LOW

Energy Density
1.4kcal/g

MED

Fat
37g / serving

MED

Saturates
9.6g / serving

LOW

Sugars
7.1g / serving

HIGH

Salt
4.1g / serving

HIGH

Fibre
6.9g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Peanut Shellfish
Suitable for:FreezerKetogenicLong-lifePregnancyQuick

Sweet Waffles

Sweet belgian-style waffles made at home

Belgian Dessert. Publié 4^e Dec 2024 par Jon Scaife.

Rating:

(1)Serves: 6Serve With: Ice Cream, Chocolate SauceCooking Method: GriddleReady In: 15 mins Prep Time: 10 mins Cook Time: 5 mins

MED

Energy Density
3.3kcal/g

MED

Fat
32g / serving

HIGH

Saturates
19g / serving

HIGH

Sugars
27g / serving

MED

Salt
1g / serving

LOW

Fibre
1.8g / serving

Free-from:Alcohol Beef Caffeine Celery Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerLong-lifePartyPescetarianPregnancyQuickVegetarian

Chicken and Apricot Curry

A quick and rich curry

British-Asian Main. Publié 10^e Mar 2024 par Jon Scaife. Updated 13^e Mar 2024.

Rating:

(1)Serves: 4Serve With: Rice, NaanCooking Method: SautéReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
19g / serving

LOW

Saturates
4.6g / serving

HIGH

Sugars
32g / serving

LOW

Salt
1.3g / serving

HIGH

Fibre
12g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalLong-lifePartyPregnancyQuick

Italian Soffritto

An aromatic mix of onion, carrot and celery. Used in many Italian recipes

Italian Prep. Publié 8^e Mar 2024 par Jon Scaife. Updated 6^e Dec 2024.

Rating:

(1)Serves: 4Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
0.8kcal/g

MED

Fat
7.2g / serving

LOW

Saturates
1.1g / serving

LOW

Sugars
2.4g / serving

LOW

Salt
0.1g / serving

HIGH

Fibre
2.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Corn Tortillas

Mexican Side Dish. Publié 7^e Mar 2024 par Jon Scaife.

Rating:

(1)Serves: 12Ready In: 1 hours Prep Time: 30 mins Cook Time: 30 mins

LOW

Energy Density
0.4kcal/g

LOW

Fat
0.2g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.1g / serving

MED

Salt
0.6g / serving

HIGH

Fibre
0.3g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Madras Curry Paste

Made-ahead English-Indian Curry sauce for use in several dishes

British-Asian Prep. Publié 7^e Mar 2024 par Jon Scaife. Updated 6^e Dec 2024.

Rating:

(1)Serves: 12Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
3.7kcal/g

HIGH

Fat
8.2g / serving

MED

Saturates
1g / serving

LOW

Sugars
0.2g / serving

MED

Salt
0.4g / serving

HIGH

Fibre
3.1g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Toad in the Hole

Simple sausage in yorkshire pudding

British Main. Publié 5^e Mar 2024 par Jon Scaife. Updated 5^e Dec 2024.

Rating:

(1)Serves: 3Serve With: Potatoes, GravyCooking Method: OvenReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins

MED

Energy Density
2.4kcal/g

MED

Fat
60g / serving

HIGH

Saturates
19g / serving

LOW

Sugars
4.6g / serving

MED

Salt
3.5g / serving

LOW

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Celery Fish Nut Peanut Shellfish Soy
Suitable for:FreezerPregnancyQuick

Pesto

Classic basil sauce. Also known as pistou.

Italian Prep. Publié 27^e Feb 2024 par Jon Scaife. Updated 6^e Dec 2024.

Rating:

(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

HIGH

Energy Density
4.6kcal/g

HIGH

Fat
14g / serving

HIGH

Saturates
1.7g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0.1g / serving

LOW

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Celery Egg Fish Gluten Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Mexican Side Dish. Publié 26^e Feb 2024 par Jon Scaife.

Rating:

(1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins

MED

Energy Density
2.9kcal/g

MED

Fat
5.1g / serving

MED

Saturates
0.7g / serving

LOW

Sugars
0g / serving

MED

Salt
0.3g / serving

LOW

Fibre
0.7g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Char Siu

Chinese Roasted Pork, used in various other dishes

Chinese BBQ, ou Main. Publié 26^e Sep 2023 par Jon Scaife. Updated 13^e Feb 2024.

Rating:

(1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
6.3g / serving

LOW

Saturates
1.9g / serving

MED

Sugars
18g / serving

HIGH

Salt
3.7g / serving

LOW

Fibre
0.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Shellfish
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

JS Jon Scaife sur Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance sur Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Freezer recipes

Smokey Pasta Sauce

Sweet Waffles

Chicken and Apricot Curry

Italian Soffritto

Corn Tortillas

Madras Curry Paste

Toad in the Hole

Pesto

Flour Tortillas

Char Siu

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