A genuinely quick meal with amazing flavour Also known as Bun Bo Xao .
Vietnamese Main 26e Jul 2023 Jon Scaife Updated 28e Jul 2023
Rating : ( 1 ) Serves : 2 Serve With : vermicelli Cooking Method : Fry Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.3kcal/g
LOW Saturates 3.8g / serving
An enhanced salt used in many Greek recipes Also known as Seasoned Salt , Adobo Seasoning .
Greek Spice Mix 27e Sep 2020 Jon Scaife Updated 1st Aug 2023
Rating : ( 1 ) Serves : 34 Cooking Method : n / a Ready In : 10 mins Prep Time : 10 mins Cook Time : N/A LOW Energy Density 1.2kcal/g
Rating : ( 1 ) Serves : 80 Prep Time : 10 mins Cook Time : N/A MED Energy Density 2.4kcal/g
Simple summer recipe packed with healthy ingredients
Italian Main 10e Aug 2019 Jon Scaife Updated 13e Feb 2024
Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
All the flavour of KFC but healthier Also known as KFC original recipe , SFC , Southern Fried Chicken .
North American Main 8e Feb 2018 Jon Scaife Updated 11e Aug 2023
Rating : ( 1 ) Serves : 8 Serve With : Chips Cooking Method : Bake Ready In : 50 mins Prep Time : 30 mins Cook Time : 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 1.3g / serving
Rating : ( 1 ) Serves : 4 Cooking Method : Boil Ready In : 40 mins Prep Time : 20 mins Cook Time : 20 mins LOW Energy Density 0.5kcal/g
LOW Saturates 1.3g / serving
Rating : ( 1 ) Serves : 4 Serve With : Orzo Cooking Method : Sauté Ready In : 1 hours 15 mins Prep Time : 30 mins Cook Time : 45 mins LOW Saturates 3.9g / serving
Sausage , pepper , and tomato stew Also known as Spetzofai .
Greek Main 2nd Jan 2015 Jon Scaife Updated 10e Aug 2023
Rating : ( 1 ) Serves : 4 Cook Time : N/A LOW Energy Density 0.9kcal/g
MED Saturates 11g / serving
Yellow split pea dip similar to hummous Also known as Fava .
Greek Dip 2nd Jan 2015 Jon Scaife Updated 11e Apr 2016
Rating : ( 1 ) Serves : 8 Cook Time : N/A LOW Energy Density 0.9kcal/g
Spicy Thai stir fried chicken with holy basil Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main 20e Feb 2013 Jon Scaife Updated 8e Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”