Calabrian Chicken and Chorizo
Italian Main. Veröffentlicht durch Jon Scaife.
MED
Energy Density
1.8kcal/g
1.8kcal/g
MED
Fat
61g / serving
61g / serving
MED
Saturates
17g / serving
17g / serving
LOW
Sugars
0.6g / serving
0.6g / serving
MED
Salt
1.8g / serving
1.8g / serving
LOW
Fibre
2.4g / serving
2.4g / serving
Suitable for:KetogenicKosher
Credit to Glebe Kitchen from where I must admit i've prettty much lifted this recipe largely unchanged.
Preparation
- Finely chop the onion
- Slice the chorizo into thin discs around 0.5cm thick
- Heat the oil in a large pan
- Fry the chorizo discs on a medium heat until they are browned and the oil is red
- Tip into a casserole dish
- Season the chicken thighs with salt and pepper
- Fry the chicken in the oil left from the chorizo skin side down for approx 4-5 mins
- Turn over and cook the other side for 2-3 mins
- Tip the chicken into the casserole dish
- Fry the onion in the same oil until softened - around 3 mins, then tip into the casserole dish along with the remaining oil
- Add the chillies and paprika to casserole dish along with the chicken stock
- Cook at
200°C for 15 mins in the oven - After 15 mins add the red pepper and tomatoes (whole)
- Cook until the chicken pieces reach
80°C (use a meat thermometer) - approx another 30 mins
Aufzeichnungen
Ingredients
- 170g chorizo
- 8 chicken thighs
- 1 small onion
- 2tsp paprika
- 1 whole chilli
- 120ml chicken stock
- 1 red pepper
- 10-12 cherry tomatoes
- 2tbsp olive oil
- Pinch salt
Equipment
Nutritional Facts
- Serving size: 439.9g
- (32% / 40%) Calories: 809kcal
- (111%)Total fat: 61g
- (85%) Saturated fat: 17g
- (111%) Unsaturated fat: 39g
- Mono: 27g
- Poly: 12g
- (97%) Cholesterol: 291mg
- Trans Fat: 0.2g
- (4%)Total carbohydrates: 11g
- Starch: 0g
- (2%) Sugars: 0.6g
- Sucrose: 0.5g
- Glucose: 0.7g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.7g
- Galactose: 0g
- (10%) Fibre: 2.4g
- (102%)Protein: 51g
- Salts
- (35%) Sodium: 701mg
- (29%) Potassium: 1g
- Minerals
- Calcium: 5%
- Iron: 34%
- Zinc: 45%
- Magnesium: 21%
- Phosphorus: 75%
- Copper: 33%
- Manganese: 2%
- Selenium: 590%
- Fluoride: 0%
- Cryptoxanthin: 77mg
- Lycopene: 20%
- Lutein: 0.5g
- Vitamins
- Vitamin A: 89µg
- Thiamin (B1): 33%
- Riboflavin (B2): 58%
- Niacin (B3): 107%
- Vitamin B5: 10%
- Vitamin B6: 100%
- Folate (B9): 8%
- Vitamin B12: 88%
- Choline: 33%
- Vitamin C: 98%
- Vitamin D: 18%
- Vitamin E: 23%
- Vitamin K: 13%
- Arginine: 2.9g
- Aspartic Acid: 3.9g
- Glutamate: 6.5g
- Glycine: 2.5g
- Proline: 2g
- Serine: 1.7g
- Tyrosine: 1.5g
- Alanine: 2.6g
- Cystine: 0.5g
- Amino Acids
- Histidine: 1.2g
- Isoleucine: 1.8g
- Leucine: 3.3g
- Methionine: 1.1g
- Phenylalanine: 1.6g
- Threonine: 1.8g
- Tryptophan: 0.4g
- Valine: 1.9g
- Lysine: 3.6g
- Betaine: 25mg
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