Rating : (1 )Serves : 1 Est Cost : 4 Ready In : 5 mins Prep Time : 5 mins Cook Time : N/A
The Italian classic of many a romantic moment . Also known as Spaghetti Bolognese .
Italian Main . Publié 9e Apr 2013 par Jon Scaife . Updated 8e Mar 2024 .
Rating : (1 )Serves : 6 Serve With : Tagliatelle Cooking Method : Fry Ready In : 3 hours 45 mins Prep Time : 25 mins Cook Time : 3 hours 20 mins MED Energy Density 1.7kcal/g
MED Saturates 14g / serving
Rating : (1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.6kcal/g
LOW Saturates 3.6g / serving
Rating : (1 )Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 hours 50 mins Prep Time : 20 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8g / serving
Rating : (1 )Serves : 4 Serve With : Rice & Peas Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 1.4kcal/g
LOW Saturates 3.4g / serving
Spicy Thai stir fried chicken with holy basil . Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main . Publié 20e Feb 2013 par Jon Scaife . Updated 8e Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4g / serving
Spicy chicken with okra and palm flavour . Also known as Muamba de Galinha .
Angolan Main . Publié 20e Feb 2013 par Jon Scaife . Updated 8e Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11g / serving
Rating : (1 )Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7g / serving
Rating : (1 )Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main . Publié 10e Sep 2011 par Jon Scaife . Updated 7e Mar 2024 .
Rating : (1 )Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”